Peb cov khoom

Dub Rubber Round dumbbells

Lus piav qhia luv luv:

Khoom siv: Roj Hmab Coated
packing: Dumbbell Plastic Box Set
Tswb Materails: Roj Hmab thiab npua hlau
Qhov hnyav:: 10KG-15KG-20KG-30KG-50KG
Combo Teeb Muaj: 0


Product Detail

Khoom cim npe

Lub dumbbell adjustable yog ua los ntawm cov roj hmab zoo los tiv thaiv kev ntaus, uas tuaj yeem raug ntaus ntau txhiab zaus;cov specification yog 10kg/15kg/20kg/25kg/30kg/40kg/50kg/60kg;xim yog dub;
Cov lus qhia:
1. Xaiv qhov hnyav ua ntej xyaum dumbbells.
2. Lub hom phiaj ntawm kev tawm dag zog yog ua kom cov leeg.Nws raug nquahu kom xaiv dumbbells nrog load ntawm 65% -85%.Piv txwv li, yog tias qhov hnyav uas tuaj yeem nqa tau 10 kg txhua lub sijhawm, koj yuav tsum xaiv dumbbells hnyav 6.5 kg-8.5 kg rau kev tawm dag zog.Xyaum 5-8 pawg hauv ib hnub, txhua pab pawg txav 6-12 zaug, kev txav nrawm yuav tsum tsis txhob nrawm dhau, lub sijhawm nruab nrab ntawm txhua pab pawg yog 2-3 feeb.Yog hais tias lub load loj dhau los yog me me, thiab lub sij hawm luv luv los yog luv dhau, cov nyhuv yuav tsis zoo.
3. Lub hom phiaj ntawm kev tawm dag zog yog kom txo cov rog.Nws raug nquahu kom ua 15-25 zaug lossis ntau dua rau ib pab pawg thaum lub sijhawm ua haujlwm, thiab lub sijhawm nruab nrab ntawm txhua pab pawg yuav tsum tswj hwm ntawm 1-2 feeb.Yog tias koj xav tias qhov kev tawm dag zog zoo li no yog qhov tho txawv, koj tuaj yeem xyaum nrog koj cov nkauj nyiam, lossis ua raws cov suab paj nruag ua dumbbell aerobics.
Cov txiaj ntsig ntawm kev ua haujlwm ntev dumbbell:
1. Kev ua raws li lub sijhawm ntev ntawm kev tawm dag zog dumbbell tuaj yeem hloov kho cov leeg nqaij thiab ua kom cov leeg muaj zog.Kev qoj ib ce tsis tu ncua nrog dumbbells hnyav tuaj yeem ua rau cov leeg muaj zog, ntxiv dag zog rau cov leeg nqaij, thiab ua kom cov leeg muaj zog.
2. Nws tuaj yeem ua rau cov leeg nqaij sab sauv, lub duav thiab lub plab mog.Piv txwv li, thaum ua si-ups, tuav dumbbells nrog ob txhais tes nyob rau tom qab ntawm lub caj dab yuav ua rau kom lub plab ntawm cov leeg nqaij;tuav dumbbells rau lateral dabtsi yog khoov los yog tig ce tuaj yeem ua rau cov leeg sab hauv thiab sab nraud oblique;tuav dumbbells ncaj Lub xub pwg thiab lub hauv siab cov leeg tuaj yeem ua haujlwm los ntawm kev tsa caj npab rau pem hauv ntej thiab tom qab.
3. Muaj peev xwm ua kom cov leeg qis qis.Xws li tuav dumbbells squat ntawm ib ko taw, squat thiab dhia ntawm ob txhais taw, thiab lwm yam.
Thaum sib sau ua ke, thov muab cov khoom loj rau sab hauv thiab cov khoom me me rau sab nraud ib qho los ntawm ib qho, thiab muab cov dumbbells raws li koj xav tau!Tom qab lub dumbbell raug ntsia, kaw ob lub txiv ntseej thiab tom qab ntawd siv nws

 


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  • Sau koj cov lus ntawm no thiab xa tuaj rau peb
    Sau koj cov lus ntawm no thiab xa tuaj rau peb