Alaabtayada

Dejinta Dumbbell ee la hagaajin karo ee jimicsiga

Sharaxaad Gaaban:

Magaca alaabta: dumbbell la hagaajin karo
Qalabka: birta shubka ah
LOGO: Waa la beddeli karaa LOGO
Tilmaamaha: dhammaan cabbirada rodol waa la heli karaa
Tirada ugu yar: 10kg oo kayd ah, iyadoo ku xidhan nooca caadada ah
Xidhiidhka iibka: Rack Dumbbell, saxarada dumbbell, biraha caagga ah
Bixinta: 1000 tan bishii
isticmaalka: tababarka xoogga
Faahfaahinta baakadaha: bacaha balaastikada ah + kartoonnada + palettes / kiis alwaax ah ama shuruudaha macaamiisha
Dhacdo lagu dabaqi karo: Gyms, shirkadaha, goobaha madadaalada, ciidamada, dugsiyada, qoysaska


Faahfaahinta Alaabta

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Sanduuqa hadiyadeed ee dahabiga ah ee la hagaajin karo ee korantada la hagaajin karo waa mid fudud oo caan ah, ku habboon in la kaydiyo, fududahay in la qaado;Habka korantada 7-lakabka, ma fududa in miridhku, xidho u adkaysta;sifooyinka: 15KG 20KG 30KG 50KG;isku darka bilaashka ah ee dumbbells barbell;gacanta: duugista arc Gacanku waa mid fudud oo deeqsi ah.Ha baraf gacmahaaga xilliga jiilaalka.Dhidid oo simbiriirixan xagaaga.Usha isku xirka Dumbbell: 11cm-60cm usha isku xirka ayaa si xor ah loo dooran karaa, isla markaaba isu beddesha barbell.Usha isku xirka ayaa si xor ah loo dooran karaa.Isticmaal usha isku xidhka si aad u beddesho baarka dhawr ilbiriqsi gudahood.U isticmaal dumbbells tababarka miisaanka bilaashka ah.Jimicsiga caadiga ah, waxaad isticmaali kartaa birta si aad u qaaddo walxaha culus si aad ugu tababarto squats.Miisaanka culus, culeyska weyn, taas oo macnaheedu yahay in weli ay jiraan muruqyo badan.Dumbbells waa qalab jimicsi caawiye ah oo fiican, iyo squats-ku waxay ku habboon yihiin jirkaaga oo dhan.Tani waa tababar muhiim ah.Marka aad ku dhufan karto miisaanka 120 kg, quadriceps, biceps, barida iyo murqaha kubka ee loo baahan yahay si loo soo kabsado waxay yeelan doonaan saameyn jimicsi oo wanaagsan.Waxtarka ayaa ka fiican jimicsiga boodboodka saafiga ah.Sidaa darteed, dumbbell squats waxaa loo isticmaalaa in lagu tababaro ciyaartoyda orodka iyo garoonka, kubbadda koleyga, iyo kubbadda laliska.Kani waa squat miisaan bilaash ah oo miskaha ka hooseeya wadajirka jilibka
Magaca alaabta
Dumbbell koronto
Daaweynta Dusha sare
chrome
Midabka
qalin
Doorashada miisaanka
10-50kg
Codsiga
qaadista miisaanka
Baakad
Kartoon + palette ama codsiga macmiilka
Waqtiga Hogaaminta
15 MAALMOOD
Shaqada
Jimicsiga Murqaha
Nooca
Tababare Jiim isku dhafan
Isticmaalka
Jirdhiska Jirdhiska


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