Imikhiqizo Yethu

I-dumbbell ye-electroplating eguquguqukayo isethi ibhokisi lesipho elihle lilula futhi liyathandwa, lilungele ukuligcina, kulula ukuliphatha;Inqubo ye-7-layer electroplating, akulula ukugqwala, ukumelana nokugqoka;imininingwane: 15KG 20KG 30KG 50KG;inhlanganisela yamahhala ye-barbell dumbbells;isibambo: i-arc massage Isibambo silula futhi siyaphana.Ungabandi izandla ebusika.Ukujuluka nokushelela ehlobo.I-Dumbbell yokuxhuma induku: induku yokuxhuma engu-11cm-60cm ingakhethwa ngokukhululekile, iguqule ngokushesha ibe yi-barbell.Induku yokuxhuma ingakhethwa ngokukhululekile.Sebenzisa induku yokuxhuma ukuze ushintshe i-barbell emizuzwaneni embalwa.Sebenzisa ama-dumbbells ukuze uthole ukuqeqeshwa kwesisindo samahhala.Ekuzilolongeni okuvamile, ungasebenzisa i-barbell ukuze uphakamise izinto ezisindayo ukuze uzilolonge ama-squats.Isisindo esikhulu, umthwalo omkhulu, okusho ukuthi kusenemisipha eminingi.Ama-Dumbbell ayimishini emihle yokuzivocavoca, futhi ama-squats afanele umzimba wakho wonke.Lokhu ukuqeqeshwa okubalulekile.Uma usukwazi uku-squat ngesisindo esingu-120 kg, ama-quadriceps, ama-biceps, izinqe kanye nemisipha yethole edingekayo ukuze ibhampise kuzoba nomphumela omuhle wokuzivocavoca.Ukusebenza kahle kungcono kunokuzivocavoca okuhlanzekile kokugxuma.Ngakho-ke, ama-dumbbell squats asetshenziselwa ukuqeqesha abasubathi ku-track and field, basketball, ne-volleyball.Lesi yi-squat yesisindo samahhala esinama-hips angaphansi kwejoyinti yamadolo