Xov xwm

Kev rub nyuaj yog qhov kev txav mus los uas peb pom ntau tus qub tub rog tawm dag zog koom nrog hauv lawv cov kev tawm dag zog.Kev rub nyuaj yog paub txog kev tawm dag zog 80% ntawm lub cev nqaij daim tawv, rau kev rub hnyav yog kev tawm dag zog qhov twg cov leeg, ntau tus neeg muaj kev sib txawv, yog li koj puas xav tias kev rub tawm yog ua kom rov qab cov leeg lossis ob txhais ceg?

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Los ntawm kev txav mus los ntawm nws tus kheej, kev rub nyuaj yog los cob qhia lub duav txav
Txawm hais tias peb txawv ntawm qhov sib txawv thaum peb rub tawm nyuaj, qee tus ntawm peb muaj mob nraub qaum, qee qhov mob nraub qaum, thiab qee qhov mob plab thiab ceg.Tab sis rau kev txav mus los nws tus kheej, kev rub nyuaj yog los xyaum lub pob tw.Thaum peb rub lub zog, qhov seem ntawm peb lub cev tseem ruaj khov, tsuas yog lub duav pob qij txha.Thiab lub duav sib koom ua ke flexes ncab kev ua haujlwm, koom nrog lub luag haujlwm tseem ceeb ntawm cov leeg coxal, yog li kev rub nyuaj yog los xyaum ua pob tw.

Tab sis koj tuaj yeem xyaum rov qab
Tab sis los ntawm kev sib txawv txav thiab kev hloov pauv, koj tuaj yeem ua rau lub zog rub nrog kev cob qhia rov qab.Txoj kev ua li no yog rub koj lub xub pwg nyom rov qab thiab koj lub luj tshib me ntsis rov qab thaum koj rub.Ntawd yog, nyob rau hauv tus txheej txheem ntawm kev rub nyuaj, tsis txhob ua kom tiav barbell rowing, yog li nyuaj rub muaj cov nyhuv rov qab.Tab sis tag nrho hais lus, tseem muab qhov tseem ceeb rau kev xyaum pob tw.

Nyob rau hauv cov nqe lus ntawm kev npaj qoj ib ce, lub zog rub yuav tsum tau tshwj tseg rau hnub rov qab
Nyuaj rub qhov kev nqis tes no, txawm hais tias kev cob qhia qis qis yog muab qhov tseem ceeb rau, tab sis thaum ua kev npaj qoj ib ce, yuav tsum tau muab tso rau kev xyaum ceg hnub ntawd?Tsis yog, yog tias koj cob qhia tsis tu ncua thiab siv zog, koj yuav pom tias cov nqa hnyav yuav tsum tsis txhob nyob rau hnub ceg.

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Ua haujlwm ntawm koj lub nraub qaum thiab ob txhais ceg, sib nrug li koj tuaj yeem ua tau
Yog tias tawv rub thiab squat yuav tsum sib cais kom deb li deb tau, cia peb ntxig lwm lub ntsiab lus ntawm no, thiab xyaum rov qab thiab ob txhais ceg yuav tsum tau muab cais kom deb li deb tau.Cov kev pab cuam qoj ib txwm muaj, muaj kev pabcuam thawb thiab rub ceg, rub thiab txhais ceg ua ke, qhov no yeej tsis zoo.Yog tias koj ua txoj kev thawb thiab rub, koj yuav tsum hloov nws mus rau "thawb thiab rub" lossis " ceg thawb thiab rub" es tsis txhob rov qab thiab ob txhais ceg.Qhov laj thawj tseem ceeb yog tib yam, lub duav tsis tuaj yeem sawv ntsug, thiab ob qho no yog cov saw rov qab, kev sib nrig sib cuam tshuam loj heev.Yog tias lub nraub qaum tsis zoo, qhov ruaj khov ntawm squatting tsis zoo.Yog tsis muaj zog ceg, lub barbell yuav tsis sawv tsis tu ncua.

Kev cob qhia nyuaj rov qab, cov nyhuv zoo dua
Txawm hais tias tawv rub tsis rhuav tshem cov nyhuv rov qab, tab sis muaj cov nyhuv sib sau, thiab cov nyhuv sib sau yog tseem muaj zog heev.Yog li ntawd, yog tias koj ua ib qho nyuaj rub ua ntej lwm yam kev tawm dag zog rov qab, koj tuaj yeem ua rau koj cov leeg nraub qaum kom muaj zog, kom qhov kev xav ntawm kev quab yuam, kev cog lus thiab kev xav ntawm cov leeg yuav muaj zog heev.Yog li nyuaj rub muaj kev cob qhia zoo heev rov qab pab cuam.Qhov thib ob, ua ntej xyaum rov qab los ua qhov nyuaj rub, koj lub hauv siab txhais ceg kev txhawb nqa yuav muaj zog dua, yog li tom ntej no los ua kab zaum, khoov kab, kev ua haujlwm loj dua, kev txiav txim siab dua tus qauv.


Post lub sij hawm: Lub Xya hli ntuj-14-2022
Sau koj cov lus ntawm no thiab xa tuaj rau peb