Xov xwm khoom
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Kev cob qhia muaj zog muaj ntau yam txiaj ntsig
Kev cob qhia lub zog, tseem hu ua kev cob qhia kev tawm tsam, yog hais txog kev tawm dag zog ntawm ib feem ntawm lub cev tiv thaiv kev tiv thaiv, feem ntau los ntawm ntau yam, ntau yam kev sib tw ntawm qhov hnyav hnyav kom txhim kho cov leeg nqaij.Raws li kev tshawb fawb xyoo 2015 los ntawm General Administration ntawm Kev Ua Si, tsuas yog 3.8 feem pua ...Nyeem ntxiv -
Ua kom zoo siv barbells thiab dumbbells kom cov leeg ua haujlwm nrog ib nrab ntawm kev siv zog!
Raws li peb txhua tus paub, qhov tseem ceeb tshaj plaws ntawm kev cob qhia lub zog yog cov khoom siv loj thiab me hauv lub gym.Thiab cov khoom siv no hauv lub gym, feem ntau muab faib ua ob thaj chaw: thaj chaw khoom siv dawb thiab thaj chaw ruaj khov.Yog tias koj twb tau mus gym, koj yuav tau pom tias ...Nyeem ntxiv -
Yuav ua li cas xaiv cov cuab yeej tsim nyog?
Thaum koj tau txheeb xyuas cov leeg nqaij uas koj ua haujlwm nrog, koj kuj yuav tsum txiav txim siab seb cov khoom siv twg koj siv thiab koj ua haujlwm li cas.Cov tub ntxhais hluas tuaj yeem siv cov cuab yeej loj ntau dua los xyaum, cov neeg laus siv kev tawm dag zog hnyav;Cov poj niam uas xav tone lawv cov leeg m...Nyeem ntxiv -
Piv txwv ntawm dumbbell lub cev lub zog kev cob qhia
Txhua leej txhua tus yuav tsum txaus siab rau txoj kev tawm dag zog, vim tias tam sim no ntau thiab ntau tus neeg koom nrog cov qib kev qoj ib ce.Peb tau mob siab rau kev ua kis las thiab kev tawm dag zog, thiab yuav ua tib zoo saib xyuas lawv lub cev lub zog yav tom ntej, tom qab tag nrho, lub cev lub zog tuaj yeem cuam tshuam ncaj qha rau peb kev ua si hauv sp ...Nyeem ntxiv -
Yuav siv lub log qoj li cas kom raug?
Nutrilite plab mog round style yog varied, tab sis yuav tsum tau soj ntsuam rau lub hauv paus ntsiab lus tsis tuaj yeem tawm ntawm lub log tsav, kev noj qab haus huv lub plab puag ncig txoj kev qoj ib ce muaj xws li: phab ntsa nto, txhos caug, sawv, xyaum ceg, nraub qaum, yoga, hauv siab nqaij, sib txawv txav tau sib txawv. exercise effect...Nyeem ntxiv -
Cov 4 Tshuaj pob ua si yuav pab koj poob rog
Peb pib nrog kev tawm dag zog rov ua dua, thiab ntawm qee qhov taw tes nws tsoo lub toj siab, thiab ntau tus neeg tau nkees ntawm nws.Hloov chaw, lub pob tshuaj yog kev cob qhia tshuab dawb.Cov pob tshuaj tuaj yeem pab peb poob phaus, yog li koj puas paub dab tsi yog plaub lub pob tshuaj uas yuav pab koj poob rog?...Nyeem ntxiv -
Dumbbell phau ntawv qhia qhov hnyav
1, Nws yog ib qho tseem ceeb kom sov so zoo Thaum siv dumbbells rau kev qoj ib ce, nws yuav tsum tau muab sau tseg tias kom txaus sov so ua ntej kev tawm dag zog, suav nrog 5 mus rau 10 feeb ntawm kev cob qhia aerobic thiab ncab ntawm lub cev cov leeg nqaij.2, Qhov kev txiav txim siab ruaj khov thiab tsis nrawm Tsis txhob txav nrawm, tshwj xeeb tshaj yog ...Nyeem ntxiv -
Qhov txawv ntawm dumbbell curl thiab barbell curl!Leej twg zoo dua?
Lub biceps txuas lub forearm thiab forearm tsav lub luj tshib sib koom ua ke kom flex thiab txuas ntxiv!Tsuav yog muaj caj npab flexion thiab txuas ntxiv, nws yuav tsum tau ua kom nws bluntly, biceps ce revolves nyob ib ncig ntawm ob lo lus: curls!Ntau tus neeg yuav muaj cov lus nug zoo li no thaum kev cob qhia!Txij li thaum ...Nyeem ntxiv -
Dab tsi yog qhov txawv ntawm dumbbells thiab barbells?
Txhua yam muaj qhov zoo sib xws thiab qhov tsis zoo.Cov khoom siv qoj ib ce tsis muaj qhov zam.Raws li feem ntau siv thiab cov khoom siv dag zog, kev tsis sib haum xeeb txog qhov twg barbell lossis dumbbell zoo dua tau txuas ntxiv mus.Tab sis kom ua kom zoo dua ntawm kev siv barbells thiab dumbbells, peb yuav tsum xub nkag siab lawv cov adva ...Nyeem ntxiv