Njengoba sonke sazi, ingxenye ebaluleke kakhulu yokuqeqeshwa kwamandla yimishini emikhulu nemincane ejimini.Futhi lezi mishini ejimini, ikakhulukazi ihlukaniswe ezindaweni ezimbili: indawo yemishini yamahhala kanye nendawo yemishini engaguquki.
Uma uke waya endaweni yokuzivocavoca, cishe uye waqaphela ukuthi ingxenye yemishini yamahhala ivame ukugcwala amadoda anemisipha, kuyilapho ingxenye yemishini engaguquki ilawulwa ama-fitness cuties.
Ngakho-ke ihluke kangakanani idivayisi engashintshi kusuka kudivayisi yamahhala?Kungani amadoda emisipha ethanda imishini yenkululeko?
Namuhla, Igatsha Lamandla Nokufaneleka Le-International Federation of Sport Federations libheka okuhle nokubi kwezisindo ezimile nezimahhala ukuze kutholwe izindlela ezintsha zokwakha imisipha.
Imishini yokulungisa
Idivayisi engaguquki ibhekisela kudivayisi lapho umzila wayo wokunyakaza unqunywa idivayisi, umshini ovamile wakwa-Smith, idivayisi ehlezi esifubeni, idivayisi yokudonsela phansi, njll.
Inzuzo enkulu yokuqeqeshwa komshini ongaguquki ukuthi kuphephile uma kuqhathaniswa.Kungcono kakhulu ukuvikelwa kokuzivocavoca kunomshini wamahhala, ikakhulukazi ku-novice ongazange akwazi ukunyakaza, ukusetshenziswa okuvamile kwemishini emile kunganciphisa ingozi yokulimala ngesikhathi sokuzivocavoca kwethu.
Ngakho-ke okungahambi kahle kuvame ukusetshenziswa njengokudlulela esigabeni se-novice, noma ukuqeqeshwa kokululama ezimeni ezithile zokulimala.
Kodwa ukungalungi kwemishini engaguquki empeleni kungaphezulu, okokuqala, kulula ukubangela i-asymmetry yokuqeqeshwa kwemisipha noma into yamandla ayenziwa.
Thatha umshini wakwaSmith njengesibonelo, abantu abaningi bathanda ukuwusebenzisa ukucindezela ibhentshi, okubonakala kulula futhi kuphephile.Kodwa-ke, amandla ezinhlangothi ezingakwesokunxele nezingakwesokudla zawo wonke umuntu asymmetrical, ngakho-ke uma usebenzisa idivayisi ye-Smith ukusunduza isifuba, kulula ukubangela izinhlangothi zesobunxele nesokudla zobukhulu bamandla azifani, noma iqembu le-muscle force akulona iqembu lemisipha.Ngokuhamba kwesikhathi, umthamo weqembu ngalinye le-muscle uzohluka.
Okwesibili, izisetshenziswa ezilungisiwe azinaki umehluko womzimba womuntu.Umzila wabo awufanele wonke umuntu, futhi akunakwenzeka ukuthi wonke umuntu azitholele ukuma kwakhe okunethezekile nomuzwa wamandla.Ngaphandle kokuzwa amandla, awukwazi ukunikeza ukukhuthazwa kwemisipha eyengeziwe, okwenza inqubo yokwakha imisipha ihambe kancane.
Imishini yamahhala
Izinsimbi zamahhala zibhekisela kumathuluzi afana nama-barbell nama-dumbbell.
Inzuzo enkulu yokuqeqeshwa kwesisindo samahhala phezu kokuqeqeshwa komshini ongaguquki inkululeko.Ungakwazi ukulungisa ngokukhululekile ukunyakaza kwakho kokuqeqeshwa ngokuya ngokuma komzimba wakho kanye nemikhuba yokunyakaza, okusebenza kakhulu emandleni emisipha.
Imishini yamahhala nayo idinga imisipha ejulile ukuze iqinise isisindo, futhi ngenxa yokuthi kunemisipha eminingi ehilelekile, yakha imisipha eyengeziwe.
Ngaphezu kwalokho, isisindo samahhala singenza imisipha ezinhlangothini zombili zomzimba wethu ilinganisele futhi ilingane, ukuze imisipha namandla athuthukisiwe alinganisele, futhi akulula ukuvela njengama-asymmetries amaningi njengokuqeqeshwa kwemishini engaguquki.
Kodwa inkinga enkulu ngemishini yamahhala ukuphepha.Uma isenzo singajwayelekile noma singathathi izinyathelo zokuphepha ezinhle, kulula ukulimala.Ngakho-ke, abaqalayo kufanele babe ngaphansi kokuqondisa kochwepheshe.
Eqinisweni, ekukhuleni kwemisipha, akukho mehluko obalulekile phakathi kwamadivayisi amahhala namadivayisi angaguquki, zombili zenzelwe ukuvuselela imisipha.Kodwa uma isetshenziswe ngendlela efanele, imishini yamahhala isebenza kahle kakhulu, isivumela ukuthi sithole imiphumela esheshayo nengcono yokuqina.
Ngakho-ke, noma yimuphi umthandi wokuqina kufanele azame ukuqonda imishini yamahhala, asebenzise kahle imishini yamahhala, adlale amaqhinga amaningi!
Ubhubhane seluphinde lwavela futhi.Masinake ukuqeqeshwa kwamandla ndawonye, sikhulise ukumelana nomzimba, futhi sidlule kulobu busika obunzima sinomzimba oqinile.
Isikhathi sokuthumela: Nov-25-2022