Izindaba Zomkhiqizo
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Ukuqeqeshwa kwamandla kunezinzuzo eziningi
Ukuqeqeshwa kwamandla, okubuye kwaziwe ngokuthi ukuqeqeshwa ukumelana, kubhekisela ekusebenziseni ingxenye yomzimba ngokumelene nokumelana, ngokuvamile ngamasethi amaningi, amaningi okuphakamisa isisindo esigqi ukuze kuthuthukiswe amandla emisipha.Ngokocwaningo lwango-2015 olwenziwa yiGeneral Administration of Sport, amaphesenti angu-3.8 kuphela...Funda kabanzi -
Wasebenzise kahle ama-barbell nama-dumbbell ukwandisa ukusebenza kahle kwemisipha ngesigamu somzamo!
Njengoba sonke sazi, ingxenye ebaluleke kakhulu yokuqeqeshwa kwamandla yimishini emikhulu nemincane ejimini.Futhi lezi mishini ejimini, ikakhulukazi ihlukaniswe ezindaweni ezimbili: indawo yemishini yamahhala kanye nendawo yemishini engaguquki.Uma uke waya endaweni yokuzivocavoca, mhlawumbe uye waqaphela ukuthi ...Funda kabanzi -
Indlela yokukhetha imishini efanele ngokunengqondo?
Uma usuwahlonze amaqembu emisipha osebenza nawo, udinga futhi ukunquma ukuthi iyiphi impahla oyisebenzisayo nokuthi usebenza kanjani.Abantu abasha bangasebenzisa izinsimbi ezinkulu kakhulu ukuze bazijwayeze, asebekhulile basebenzise ukuvivinya umzimba okusindayo kwamahhala;Abesifazane abafuna ukuqinisa imisipha yabo m...Funda kabanzi -
Umfanekiso wokuqeqeshwa kwamandla omzimba we-dumbbell
Wonke umuntu kufanele abe nesithakazelo endleleni yokuzivocavoca, ngoba manje abantu abaningi ngokwengeziwe bajoyina amazinga okufaneleka.Siye sanaka ezemidlalo nokuqina, futhi sizonaka kakhulu amandla abo omzimba angaphezulu esikhathini esizayo, phela amandla angaphezulu komzimba angathinta ngqo ukudlala kwethu ku-sp...Funda kabanzi -
Indlela yokusebenzisa isondo lokufaneleka ngendlela efanele?
Isitayela esiyindilinga sesisu se-Nutrilite siyahlukahluka, kepha sizophenywa ngesimiso asikwazi ukushiya amasondo okushayela, izindlela ezijwayelekile zokuqina kwesisu esiswini zifaka: indawo yodonga, ukuguqa, ukuma, ukuzilolonga umlenze, iqolo, i-yoga, imisipha yesifuba, ukunyakaza okuhlukile kunehlukile. umphumela wokuzivocavoca...Funda kabanzi -
Lezi Zivivinyo zebhola ezi-4 zeMithi zizokusiza ukuthi ulahlekelwe amafutha
Siqala ngokuzivocavoca okuphindaphindayo, futhi ngesikhathi esithile ifinyelela ithafa, futhi abantu abaningi bayakhathala yikho.Esikhundleni salokho, ibhola lemithi liwukuqeqeshwa kwamahhala komshini.Amabhola emithi angasisiza ukuthi silahlekelwe isisindo, ngakho-ke uyazi ukuthi yiziphi izivivinyo ezine zebhola lemithi ezizokusiza ulahlekelwe amafutha?...Funda kabanzi -
Amanothi okuqeqesha isisindo se-Dumbbell
I-1, Kubalulekile ukufudumala kahle Uma usebenzisa ama-dumbbells ukuze ube nokuqina, kufanele kuqashelwe ukuthi ukufudumala okwanele ngaphambi kokuzivocavoca, okuhlanganisa imizuzu engu-5 kuya kwe-10 yokuqeqeshwa kwe-aerobic kanye nokwelula imisipha eyinhloko yomzimba.2, Isenzo sizinzile futhi asisheshi Unganyakazi ngokushesha, ikakhulukazi ...Funda kabanzi -
Umehluko phakathi kwe-dumbbell curl ne-barbell curl!Ubani ongcono?
Ama-biceps axhuma umphambili kanye nengalo ukushayela indololwane ukuze igobe futhi inwebe!Uma nje kukhona ukugoba kwengalo nokwandiswa, kuzosetshenziswa Ukuyibeka ngokucacile, ukuzivocavoca kwe-biceps kuzungeze amagama amabili: ama-curls!Abantu abaningi bayoba nombuzo onjalo ngesikhathi sokuqeqeshwa!Kusukela...Funda kabanzi -
Uyini umehluko phakathi kwama-dumbbell nama-barbell?
Yonke into inezinzuzo nezinkinga ezilinganiselwe.Izimpahla zokufaneleka nazo ziyahluka.Njengethuluzi elisetshenziswa kakhulu futhi eliwumgogodla wokufaneleka, izingxabano ngokuthi iyiphi i-barbell noma i-dumbbell engcono bezilokhu ziqhubeka.Kodwa ukuze sisebenzise kangcono ama-barbell nama-dumbbell, kufanele siqale siqonde i-adva yabo...Funda kabanzi