Labaran Masana'antu
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Ta yaya za a ɗaga kujerar Romawa?Hanyar horo daidai da fasaha na babban motsi da ƙananan motsi
Lokacin da muke motsa jiki, sau da yawa ba ma motsa jiki da hannayenmu ba.Yawancin lokaci, muna buƙatar tuntuɓar wasu kayan aiki don taimaka mana.Kujerar Romawa ɗaya ce daga cikinsu.Don novice na motsa jiki, an fi ba da shawarar yin amfani da ƙayyadaddun kayan aiki don yin aiki, a gefe guda, yana da sauƙin ƙwarewa, kuma mafi mahimmanci, ...Kara karantawa -
Horon ƙarfi yana da fa'idodi da yawa
Ƙarfafa horo, wanda kuma aka sani da horar da juriya, yana nufin motsa jiki na wani ɓangare na jiki don tsayayya, yawanci ta hanyar yawa, nau'i-nau'i masu yawa na ɗaga nauyin rhythmic don inganta ƙarfin tsoka.A cewar wani bincike na shekara ta 2015 da Babban Gudanarwar Wasannin Wasanni ya yi, kashi 3.8 ne kawai...Kara karantawa -
Yi amfani da kyaututtukan barbells da dumbbells don haɓaka haɓakar tsoka tare da rabin ƙoƙarin!
Kamar yadda muka sani, mafi mahimmancin ɓangaren horon ƙarfi shine manya da ƙananan kayan aiki a cikin dakin motsa jiki.Kuma waɗannan kayan aiki a cikin dakin motsa jiki, yawanci sun kasu kashi biyu: yanki na kayan aiki kyauta da yanki na kayan aiki.Idan kun taɓa zuwa wurin motsa jiki, tabbas kun lura cewa ...Kara karantawa -
Ƙarfafa horo ba kawai game da gina tsoka ba ne.Wajibi ne ga kowa da kowa
Ƙarfafa horo ba baƙon abu ba ne ga maza, kayan aiki ne na haɓaka tsoka, amma ga mata, yawancin su za su ƙi, asali suna so su rasa nauyi, saboda tsoron horo da yawa, a gaskiya, wannan yana daya daga cikin manyan rashin fahimta. , motsa jiki mai ƙarfi kuma ana kiransa motsa jiki mai ɗaukar nauyi ...Kara karantawa -
Babu dacewa da kayan aiki da dacewa da kayan aiki wanda ya fi kyau
Kwarewa tare da kayan aiki da dacewa ba tare da kayan aiki ba na iya haifar da haɓakar tsokoki da manufar sassaka layin tsoka, kuma suna da ra'ayoyinsu game da tasiri da fahimta.Amma wanda ya fi kyau, yana da kyau a fara tantance abin da ake nufi da zabar hanyar da ta dace da su.Wani...Kara karantawa -
Lokacin Jihawa: "Tattaunawa shine ainihin"
Makullin tattara aikin motsa jiki shine yin kowane ƙidaya na biyu.Shirye-shirye na musamman na iya komawa ga ƙa'idodi masu zuwa.■1.Komawa abubuwan yau da kullun Mutane da yawa sun saba yin amfani da har zuwa sa'o'i uku a cikin motsa jiki a lokaci guda, kuma suna iya damuwa cewa rage ayyukan motsa jiki zai haifar da raguwa ...Kara karantawa -
Misali na dumbbell ƙarfin ƙarfin jiki na sama
Ya kamata kowa ya kasance yana sha'awar hanyar motsa jiki, saboda yanzu yawancin mutane suna shiga cikin matakan motsa jiki.Mun kula da wasanni da motsa jiki, kuma za mu mai da hankali kan karfin jikinsu na sama a nan gaba, bayan haka, karfin jiki na sama zai iya shafar wasanmu kai tsaye a sp...Kara karantawa -
Yadda za a yi aiki a baya a hannun hannu kyauta mafi inganci?
Kamar yadda ake cewa novice horon ƙirji, horar da tsohon soja, wannan ba wai kawai don baya yana da wahalar yin aiki ba, har ma saboda saurin haɓaka baya yana jinkirin, kuma mutane da yawa ba za su iya ganin tasirin a cikin ɗan gajeren lokaci ba yana da sauƙi. bari.Gaskiya ne cewa a cikin dakin motsa jiki ya fi kyau, idan ...Kara karantawa -
Barbell hudu yana motsawa don gina tsoka a gida
Baya ga zuwa wurin motsa jiki, za mu ga cewa za ku iya siyan wasu kayan aikin motsa jiki don yin aiki a gida.Barbells kayan aiki ne da aka fi so don yawancin tsofaffin motsa jiki.Mutane kuma suna siyan barbell don taimaka musu gina tsoka a gida.Akwai motsi da yawa a horon barbell, to me kuke k...Kara karantawa -
Wadannan motsa jiki na ball na magani guda 4 zasu taimake ka ka rasa mai
Za mu fara da motsa jiki maimaituwa, kuma a wani lokaci yakan kai tudu, kuma mutane da yawa suna gajiya da shi.Madadin haka, ƙwallon magani horo ne na injin kyauta.Kwallan magani na iya taimaka mana wajen rage kiba, to ko kun san mene ne motsa jiki guda hudu na maganin da za su taimaka wajen rage kiba?...Kara karantawa -
Hanyar horar da tsoka ta Barbell deltoid, wannan horo yana sa kafadu ya fi fadi
Horar da kafada shine yawancin motsa jiki na deltoid, muna horar da kafada zai iya taimaka mana don tabbatar da kwanciyar hankali na motsi.Zai fi kyau a yi amfani da kayan aiki don taimaka muku motsa jiki.Dumbbells da barbells ana amfani da su azaman kayan taimako.Shin kun san yadda ake amfani da barbells don gina deltoid ...Kara karantawa -
Injin horar da hips suna horar da motsi, suna zurfafa tsokoki na hip
Gishiri yana da sauƙin ganewa, don haka siffar gindi yana da mahimmanci.Mutane da yawa suna tunanin kowane irin hanyoyin da za su horar da kwatangwalo.Har ila yau, akwai ƙungiyoyi masu yawa na horar da hip, hannun hannu da kayan aiki, don haka kun san irin motsin horar da kayan aikin hip?Smith Squat Sq...Kara karantawa