Amakuru

Tuvuze imyitozo yibikoresho, mubisanzwe dushobora gutekereza kubirangantego cyangwa utubari, kubakobwa, birasa nkaho ibi bikoresho byombi byimyitozo ngororamubiri biremereye gato, ariko mubyukuri, dushobora kuba dufite ubwumvikane buke, ibiragi na barbell nuburemere butandukanye bwo guhitamo, abakobwa bafite imyitozo ya barbell ninyungu nyinshi.None utekereza ko ari izihe nyungu zo kwinezeza kwa barbell kubakobwa?

Ni izihe nyungu zo kwinezeza kwa barbell kubakobwa
1. Kubaka imitsi
Imyitozo ndende ya barbell irashobora gukora imitsi yo hejuru yingingo, ikibuno ninda yinda.Irashobora guhindura imirongo yimitsi, ikongera kwihanganira imitsi, akenshi ikora imyitozo ngororamubiri nini ya barbell, irashobora gutuma imitsi ikomera, fibre ikomeye yimitsi, ikongerera imbaraga imitsi.

2, ongera umubiri
Imyitozo ngororamubiri irashobora kongera igipimo cyimitsi n’ibinure, kongera imitsi yimitsi, kunoza ubudahangarwa bwumubiri.Mubisanzwe kubura imyitozo ngororamubiri, petite, physique idakomeye, birashobora kwitoza barbell kugirango byongere ubuzima bwiza.

3, irinde ostéoporose
Kwimenyereza utubuto birashobora kongera ubwinshi bwamagufwa kandi bikagabanya amahirwe yo kurwara osteoporose.Umubare wa calcium muri vertebrae urashobora kwiyongera 13 ku ijana mumezi atandatu gusa uteruye ibiro.Ufatanije nimirire ikwiye, birashobora kuba uburyo bwiza bwo kwirinda osteoporose iterwa no kubura calcium.

Abakobwa fitness barbell nyinshi ikwiye
Ibiro 20-30 birasabwa, biremereye cyane kuburyo bitarenze umutwaro wumubiri, imitsi n ibikomere.Barbell mubyukuri mubyukuri ubukana buke, ariko imyitozo ishimishije cyane, imyitozo yose muri barbell na muzika kurangiza.Mubikorwa byamahugurwa, buri muntu arashobora guhitamo uburemere butandukanye ukurikije uko umubiri we umeze.Byaba ari ubusanzwe imyitozo ngororamubiri, petite, yumukenyezi wera-abakobwa, cyangwa abakobwa bakomeye, barashobora kuyizamura hejuru yumutwe no kwitoza inshuro nyinshi.