Amakuru y'ibicuruzwa
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Imbaraga zamahugurwa zifite inyungu nyinshi
Imyitozo yimbaraga, izwi kandi nkamahugurwa yo kurwanya, bivuga imyitozo yikigice cyumubiri kurwanya kurwanya, mubisanzwe binyuze mubice byinshi, byinshi byo guterura injyana ya ritimike kugirango imbaraga zimitsi ziyongere.Ubushakashatsi bwakozwe n’ubuyobozi bukuru bwa siporo mu 2015, bwerekana ko 3,8 ku ijana gusa ...Soma byinshi -
Koresha neza utubuto na dibbell kugirango wongere imitsi hamwe nimbaraga zimbaraga!
Nkuko twese tubizi, igice cyingenzi cyamahugurwa yimbaraga ni ibikoresho binini kandi bito muri siporo.Kandi ibi bikoresho muri siporo, bigabanijwemo ibice bibiri: agace k'ibikoresho byubusa hamwe nibikoresho bigenewe.Niba warigeze kujya muri siporo, ushobora kuba wabonye ko ...Soma byinshi -
Nigute ushobora guhitamo ibikoresho bikwiye?
Umaze kumenya amatsinda y'imitsi mukorana, ugomba no kumenya ibikoresho ukoresha nuburyo ukora.Urubyiruko rushobora gukoresha ibikoresho binini kugirango rwimenyereze, abasaza bakoresha imyitozo iremereye kubuntu;Abagore bashaka guhuza imitsi m ...Soma byinshi -
Ishusho ya dumbbell yo hejuru imyitozo yumubiri
Umuntu wese agomba gushishikazwa nuburyo bwimyitozo ngororamubiri, kuko ubu abantu benshi cyane binjira murwego rwimyitozo.Twibanze kuri siporo no kwinonora imitsi, kandi tuzita cyane kububasha bwabo bwo mumubiri mugihe kiri imbere, erega, imbaraga z'umubiri zo hejuru zirashobora kugira ingaruka kumikino yacu muri sp ...Soma byinshi -
Nigute ushobora gukoresha uruziga rwa fitness neza?
Nutrilite yinda yizunguruka iratandukanye, ariko igomba gukurikiranwa kugirango ihame ridashobora kuva mu ruziga rwo gutwara, uburyo busanzwe bwo mu nda bwubuzima bwiza burimo: hejuru yurukuta, gupfukama, guhagarara, kwitoza ukuguru, umugongo, yoga, imitsi yigituza, kugenda gutandukanye bifite bitandukanye Ingaruka y'imyitozo ...Soma byinshi -
Iyi myitozo ya 4 ya Medicine ball izagufasha gutakaza ibinure
Dutangirana nimyitozo isubiramo, kandi mugihe runaka ikubita ikibaya, kandi abantu benshi barayirambiwe.Ahubwo, umupira wimiti ni imyitozo yimashini kubuntu.Imipira yubuvuzi irashobora kudufasha kugabanya ibiro, none uzi niyihe myitozo ine yumupira wumupira uzagufasha guta ibinure?...Soma byinshi -
Inyandiko zerekana imyitozo ya Dumbbell
1, Ni ngombwa gushyuha neza Mugihe ukoresheje dibbell kugirango ubeho neza, twakagombye kumenya ko gushyuha bihagije mbere yimyitozo ngororamubiri, harimo iminota 5 kugeza 10 yo kwitoza mu kirere no kurambura imitsi nyamukuru yumubiri.2, Igikorwa kirahamye kandi ntabwo cyihuta Ntukimuke vuba, cyane ...Soma byinshi -
Itandukaniro riri hagati ya dumbbell curl na barbell curl!Ninde uruta?
Biceps ihuza ukuboko nintoki kugirango itware inkokora ifatanye kandi irambure!Igihe cyose habaye guhindagurika kwamaboko no kwaguka, bizakorwa Kugirango ubivuze neza, imyitozo ya biceps izenguruka kumagambo abiri: gutombora!Abantu benshi bazagira ikibazo nkiki mugihe cy'amahugurwa!Kuva ...Soma byinshi -
Ni irihe tandukaniro riri hagati yo kutavuga no kuvuza induru?
Ikintu cyose gifite ibyiza ugereranije nibibi.Ibikoresho bya fitness nabyo ntibisanzwe.Nkibikoresho bikoreshwa cyane kandi byingenzi byimyitozo ngororamubiri, impaka zijyanye na barbell cyangwa dumbbell nibyiza byakomeje.Ariko kugirango dukoreshe neza utubari na dibbell, tugomba kubanza kumva adva zabo ...Soma byinshi