Ukuthetha ngezixhobo zokuzilolonga, sihlala sicinga ngeedumbbells okanye iibarbells, kumantombazana, kubonakala ngathi ezi zixhobo zimbini zokuqina zinzima kancinci, kodwa enyanisweni, sinokuba nokungaqondi kakuhle, iidumbbells kunye neebarbells zineentsimbi ezahlukeneyo zokukhetha, amantombazana ane ukomelela kwebarbell zininzi iinzuzo.Ngoko ucinga ukuba ziziphi iingenelo zokufaneleka kwe-barbell kumantombazana?
Ziziphi iingenelo ze-barbell fitness kumantombazana
1. Yakha izihlunu
Ukuziqhelanisa ixesha elide le-barbell kunokusebenzisa izihlunu zamalungu aphezulu, isinqe kunye nezihlunu zesisu.Unokuguqula imigca yezihlunu, ukonyusa ukunyamezela kwezihlunu, uhlala usenza umthambo omkhulu we-barbell, unokwenza izihlunu ziqine, ifayibha yezihlunu ezomeleleyo, inyuse amandla emisipha.
2, ukuphucula umzimba
Ukuzivocavoca i-barbell kunokunyusa umlinganiselo we-muscle kwi-fat, ukuphucula i-metabolism ye-muscle, ukuphucula ukugonywa komzimba.Ngokwesiqhelo ukungazilolongi, i-petite, umzimba obuthathaka, unokuziqhelanisa ne-barbell ukomeleza ukomelela komzimba.
3, ukuthintela i-osteoporosis
Ukuziqhelanisa neebarbells kunokonyusa ukuxinana kwamathambo kwaye kunciphise amathuba akho okuba neosteoporosis.Isixa se-calcium kwi-vertebrae sinokunyuka nge-13 ekhulwini kwiinyanga nje ezintandathu ngokuphakamisa iintsimbi.Idityaniswe nokutya okufanelekileyo, kunokuzikhusela ngokufanelekileyo kwi-osteoporosis ebangelwa kukusilela kwe-calcium.
Girls fitness barbell ezininzi ezifanelekileyo
I-20-30 kg iyanconywa, inzima kakhulu ukuba igqithise ngokulula umthwalo womzimba, imisipha kunye nokulimala kwe-ligament.I-Barbell eneneni bubunzulu obuphantsi, kodwa umthambo onika umdla kakhulu, yonke inkqubo yomthambo kwi-barbell kunye nomculo ukuba ugqitywe.Kwinkqubo yoqeqesho, umntu ngamnye unokukhetha ubunzima obuhlukeneyo ngokweemeko zomzimba wabo.Enoba ngokuqhelekileyo ukungazilolongi, ukubhitya, amabhinqa anekhola emhlophe ebhityileyo, okanye amantombazana awomeleleyo, anokuyiphakamisa aye phezulu entloko aze aqhelisele ngokuphindaphindiweyo.
Ixesha lokuposa: Jun-24-2022