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Sifanele siphakanyiswe njani isitulo saseRoma?Indlela yoqeqesho echanekileyo kunye nobuchule bokuhamba okuphezulu nokuphantsi

ngu admin on 22-12-26

Xa sisenza umthambo, amaxesha amaninzi asizilolongi ngezandla zethu.Ngokufuthi, kuye kufuneke siqhagamshelane nezixhobo ezithile ukuze zisincede.Isitulo saseRoma sesinye sazo.Kwizinto zokuqala zokuqina, kucetyiswa ngakumbi ukusebenzisa izixhobo ezimiselweyo ukuziqhelanisa, kwelinye icala, kulula ukuyiqonda, kwaye okona kubaluleke kakhulu, ...

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Uqeqesho lwamandla luneenzuzo ezininzi

ngu admin on 22-12-07

Uqeqesho lwamandla, olukwabizwa ngokuba luqeqesho lokuxhathisa, lubhekisa kuqheliselo lwelungu lomzimba ngokuchasene nokuxhathisa, ngokuqhelekileyo ngokusebenzisa iiseti ezininzi, ezininzi zokuphakamisa ubunzima besingqi sokuphucula amandla emisipha.Ngokophando lowama-2015 olwenziwa yi-General Administration of Sport, yi-3.8 ekhulwini kuphela...

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Zisebenzise kakuhle ii-barbells kunye needumbbells ukwandisa ukusebenza kwemisipha ngesiqingatha somzamo!

ngu admin on 22-11-25

Njengoko sonke sisazi, eyona nxalenye ibalulekileyo yoqeqesho lwamandla sisixhobo esikhulu nesincinci kwindawo yokuzivocavoca.Kwaye ezi zixhobo kwindawo yokuzivocavoca, ikakhulu zahlulwe zibe ziindawo ezimbini: indawo yezixhobo zasimahla kunye nommandla wezixhobo ezisisigxina.Ukuba ukhe waya kwindawo yokuzivocavoca, mhlawumbi uye waqaphela ukuba ...

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Uqeqesho lwamandla alukho nje malunga nokwakha izihlunu.Kuyimfuneko kumntu wonke

ngu admin on 22-11-14

Uqeqesho lwamandla aluyinto engaqhelekanga kumadoda, sisixhobo sokuphucula izihlunu, kodwa kubasetyhini, abaninzi babo baya kunqaba, ekuqaleni bafuna ukunciphisa umzimba, ngenxa yokwesaba ukuqeqeshwa ngakumbi nangakumbi, inyani, le yenye yokungaqondi kakuhle. , umthambo wamandla ukwabizwa ngokuba yi-weight-bearing exer...

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Akukho kufaneleka kwezixhobo kunye nokufaneleka kwezixhobo ezingcono

ngu admin nge 22-11-02

Ukufaneleka kunye nezixhobo kunye nokufaneleka ngaphandle kwezixhobo kunokukhuthaza ukukhula kwezihlunu kunye nenjongo yokukrola imigca yemisipha, kwaye banemibono yabo malunga nomphumo kunye nokuqonda.Ngokumalunga nokuba yeyiphi eyona nto ingcono, yeyona nto ilungileyo ukumisela ekujoliswe kuyo kuqala kwaye ukhethe indlela ebafaneleyo.Njani...

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Ixesha Lokufaneleka: "Ukugxila ngundoqo"

ngu admin on 22-10-27

Isitshixo ekunciphiseni ukuzilolonga kwakho kukwenza ubalo ngalunye lwesibini.Amalungiselelo athile anokubhekisela kule migaqo ilandelayo.■1.Buyela kwiziseko ezisisiseko Abantu abaninzi baqhele ukuchitha ukuya kuthi ga kwiiyure ezintathu kwindawo yokuzivocavoca ngexesha, kwaye banokuba nexhala lokuba ukunciphisa ixesha lokuzilolonga kuya kukhokelela ekunciphiseni...

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Indlela yokukhetha izixhobo ezifanelekileyo ngokufanelekileyo?

ngu admin on 22-10-20

Nje ukuba uchonge amaqela emisipha osebenza nawo, kufuneka uqonde ukuba zeziphi izixhobo ozisebenzisayo kunye nendlela osebenza ngayo.Abantu abancinci banokusebenzisa izixhobo ezikhulu zokuziqhelanisa, abantu abadala basebenzisa umthambo onzima wasimahla;Abasetyhini abafuna ukuthambisa izihlunu zabo m...

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Umzobo we-dumbbell yoqeqesho lwamandla omzimba ophezulu

ngu admin on 22-10-13

Wonke umntu kufuneka abe nomdla kwindlela yokuzilolonga, kuba ngoku abantu abaninzi bajoyina amanqanaba okuqina.Sinikele ingqalelo kwimidlalo kunye nokuqina, kwaye siya kunikela ingqalelo ngakumbi kumandla abo aphezulu kwixa elizayo, emva kwayo yonke loo nto, amandla omzimba aphezulu anokuchaphazela ngqo umdlalo wethu kwi-sp...

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Uziqhelanisa njani ekhaya simahla ngeyona ndlela isebenzayo?

ngu admin on 22-10-07

Njengoko ilizwi lihamba, uqeqesho lwesifuba se-novice, uqeqesho lwe-veteran back, oku akukona nje ukuba umva kunzima ukuziqhelanisa, kodwa nangenxa yokuba isantya sokuphucula umva siyacotha, kwaye abantu abaninzi abakwazi ukubona umphumo ngexesha elifutshane. ndiyanikezela.Kuyinyani ukuba kwindawo yokuzivocavoca kungcono, ukuba ...

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Iintsimbi ezine ziyashukuma ukwakha izihlunu ekhaya

ngu admin on 22-09-29

Ukongeza kokuya kwindawo yokuzivocavoca, siya kufumanisa ukuba unokuthenga izixhobo zokuzilolonga ukuze uzilolonge ekhaya.Iintsimbi zentsimbi zizixhobo ezithandwayo kumagqala amaninzi okuqina.Abantu baphinda bathenge ii-barbell ukubanceda ukwakha izihlunu ekhaya.Kukho iintshukumo ezininzi kuqeqesho lwe-barbell, ke wenza ntoni...

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Indlela yokusebenzisa ivili lokufaneleka ngokuchanekileyo?

ngu admin on 22-09-23

I-Nutrilite isisu esijikelezayo isimbo esijikelezayo siyahluka, kodwa siya kuphandwa umgaqo awukwazi ukushiya amavili okuqhuba, isisu sezempilo esiqhelekileyo iindlela zokuzilolonga ezijikelezayo ziquka: umphezulu wodonga, ukuguqa, ukuma, ukuziqhelanisa nomlenze, umva, i-yoga, imisipha yesifuba, intshukumo eyahlukileyo ineendlela ezahlukeneyo. isiphumo sokuzilolonga...

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Le mizobo yebhola ye-Medicine iya kukunceda ulahlekelwe ngamanqatha

ngu admin on 22-09-16

Siqala ngokuzivocavoca okuphindaphindiweyo, kwaye kwinqanaba elithile libetha i-plateau, kwaye abantu abaninzi bayadinwa.Endaweni yoko, ibhola yeyeza luqeqesho lwasimahla kumatshini.Iibhola zeyeza zinokusinceda ukuba sinciphise umzimba, ngoko uyazi ukuba zeziphi izilo ezine zebhola zebhola eziza kukunceda ulahlekelwe ngamanqatha?...

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