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Barbell deltoid tsandanyama yekudzidzira nzira, kudzidziswa uku kunoita kuti mapendekete awedzere
Kudzidziswa kwepafudzi kunonyanya kuita deltoid muscle exercise, tinodzidzisa pfudzi inogona kutibatsira kuti tive nechokwadi chekugadzikana kwekufamba.Zviri nani kushandisa midziyo kuti ikubatsire kurovedza muviri.Dumbbells uye barbells anowanzoshandiswa semidziyo yekubatsira.Unoziva here kushandisa mabarbells kuvaka deltoid ...Verenga zvimwe -
Mushonga Bhora shanu kudzidziswa kwekutanga, kuveza mhasuru yakakwana
Mushonga bhora imhando yemidziyo yekusimbisa muviri iyo veruzhinji vasinganyatso ziva, asi inowanzoshandiswa mukudzidzisa kudzidziswa kwevatambi.Nekumwe tsvagiridzo, vanhu vazhinji vari kushandisa mabhora emishonga pakurovedza muviri.Munguva dzazvino, kufamba kwekudzidziswa kwebhora remushonga kwakagadzirwa ...Verenga zvimwe -
Hip kudzidzisa michina inodzidzisa mafambiro, inomutsa zvakanyanya mhasuru dzehudyu
Matako ari nyore kuona, saka chimiro chebhuti chakakosha.Vanhu vazhinji vanofunga nezvemarudzi ese enzira dzekudzidzisa mahudyu avo.Kune zvakare akawanda ehudyu yekudzidzira mafambiro, freehand uye zvishandiso, saka unoziva here kuti ndeapi mafambisirwo emidziyo yehudyu?Iyo Smith Squat Sq...Verenga zvimwe -
Kuoma kwemhasuru dzemakumbo kunofanira kuita sei?Unotambanudza sei?
Mushure mekuita kurovedza muviri, tinogara tichinzwa kuti mhasuru dzedu dzemakumbo dzine kumwe kuoma, kunyanya mushure mekumhanya, kunzwa uku kunonyatsooneka.Kana isina kusunungurwa munguva, zvinogona kuita kuti gumbo rive rakanyanyisa uye rakanyanyisa, saka tinofanira kutambanudza kuoma kwegumbo munguva.Unoziva zvekuita ne...Verenga zvimwe -
Maitiro ekuita kuvhura kwepfudzi, kuvhura mafudzi maitiro kutarisa
Kudzidzira mapendekete kuvhurika kufamba kwebendekete kuita 1, supine passive pafudzi kuvhura - vhura kumberi kwebendekete/chipfuva Nokuti mapendekete mazhinji anenge akaomarara vanotanga vanogona kushandisa maekisesaizi akasununguka akasununguka.Supine pamusoro pedhi, isa iyo yoga block o ...Verenga zvimwe -
Dumbbell barbell fitness chirongwa
Muvhuro: Chikamu chikuru chekurovedza muviri - chipfuva Pedzisa matatu matatu eSuper fitness.Super Fitness 1: Zadzisa 3 seti dzepamusoro oblique dumbbell shiri, 8-10 reps paseti.Ita matatu matatu e8-10 reps yebhenji press pasina kuzorora.Super Workout 2: Zadzisa 3 seti dze10-12 reps pane imwe-h ...Verenga zvimwe -
Kudhonza kwakaoma kumusana wako kana makumbo ako?
Kudhonzera kwakaoma kuita kwechinyakare zvekuti tinoona vazhinji veteran vefitness vachiisanganisa mumitambo yavo yekusimba.Kudhonza kwakaoma kunozivikanwa kurovedza 80% yemhasuru dzemuviri, nekuti kudhonza kwakaoma ndiko kurovedza apo tsandanyama, vanhu vazhinji vane maonero akasiyana, saka iwe unofunga kudhonza kwakaoma ndiko kurovedza musana ...Verenga zvimwe -
Muchina wekudzidzira hudyu unodzidzisa kufamba uye unokurudzira zvakanyanya mhasuru dzehudyu
Magaro ndiwo anonyanya kuoneka chikamu chemuviri, saka maumbirwo emagaro akakosha.Vanhu vazhinji vanofunga nezve nzira dzakasiyana dzekudzidzisa mahudyu avo.Kune zvakare akawanda ehudyu yekudzidzira mafambiro, asina pfuti uye zvishandiso, saka iwe unoziva kuti ndeapi mafambisirwo emidziyo yehudyu?Smith squat Squ...Verenga zvimwe -
Dumbbell maekisesaizi anokubatsira kurasikirwa nemafuta emaoko
Nevanhu vazhinji vari kushanda pamberi pekombuta, kugara kwenguva yakareba kunogona kukonzera mukati memaoko ako kuvaka.Arm flab haisi nyore kurasikirwa kana yakura, uye ichaita kuti muviri wako wepamusoro utaridzike wakakura.Saka toita nani maoko akaonda.Unoziva here actio...Verenga zvimwe -
Ndezvipi zvinobatsira zvebarbell fitness kuvasikana?Huremu hwakadii hwakakodzera vasikana?
Tichitaura nezvekushandisa kwemidziyo, isu tinogona kazhinji kufunga nezve dumbbells kana barbells, kuvasikana, zvinoita sekunge maviri aya emhando yemidziyo inorema zvishoma, asi kutaura zvazviri, isu tingave nekusanzwisisana, dumbbells uye barbells zvakasiyana uremu kusarudza, vasikana vane barbell fitness yakawanda ben ...Verenga zvimwe -
Ndeapi mafambiro ekutanga ebarbell fitness?Mangani aungaite?
Barbell imhando yemidziyo yekusimbisa muviri yatinoshandisa kana tichirovedzera tsandanyama dzedu.Kuenzaniswa ne dumbbells, midziyo iyi inorema.Kuti tiite maekisesaizi zvirinani, tinowanzo shandisa mamwe mafambisirwo emhando yepamusoro ebarbell.Saka unoziva here kuti mafambisirwo emhando yebarbell ndeapi?Kudhonza zvakaoma P...Verenga zvimwe -
Shoulder training gym equipment
Patinenge tichidzidzisa dzimwe tsandanyama, hazvidzivisiki kushandisa zvokusimbisa muviri kuti zvitibatsire kurovedza muviri.Musuru mukuru wepfudzi ndiyo deltoid.Vanhu vazhinji vanodzidzisa pfudzi kunyanya kuti vazvisimbise, kuitira kuti vagone kupfeka zvipfeko zvine chimiro chakawanda.Saka chii chaunoziva nezve shoulder t...Verenga zvimwe
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