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Kudzidziswa kwesimba kune zvakawanda zvinobatsira
Kudzidziswa kwesimba, kunozivikanwawo sekudzidziswa kwekudzivirira, kunoreva kurovedza kwechikamu chemuviri kurwisa kuramba, kazhinji kuburikidza neakawanda, akawanda seti ekusimudza uremu kuti uvandudze simba remhasuru.Maererano neongororo ye2015 neGeneral Administration yeMitambo, chete 3.8 muzana ...Verenga zvimwe -
Shandisa zvakanaka mabhero uye dumbbells kuti uwedzere kushanda kwemhasuru nehafu yekuedza!
Sezvatinoziva tese, chikamu chinonyanya kukosha chekudzidziswa kwesimba ndiro hombe uye diki midziyo mujimu.Uye midziyo iyi mujimu, inonyanya kukamurwa kuita nzvimbo mbiri: nzvimbo yemahara yemidziyo nenzvimbo yakagadziriswa midziyo.Kana iwe wakamboenda kunzvimbo yekurovedza muviri, ungangove wakaona kuti ...Verenga zvimwe -
Nzira yekusarudza midziyo yakakodzera zvine musoro?
Kana wangoona mapoka emhasuru auri kushanda nawo, unofanirawo kuona kuti ndezvipi midziyo yauri kushandisa uye kuti uri kushanda sei.Vechidiki vanogona kushandisa zviridzwa zvakakura kudzidzira, vakweguru vanoshandisa mahara maekisesaizi anorema;Vakadzi vanoda kutambisa nyama m...Verenga zvimwe -
Mufananidzo we dumbbell repamusoro kudzidziswa simba remuviri
Wese munhu anofanirwa kufarira nzira yekurovedza muviri, nekuti iye zvino vanhu vakawanda vanopinda muzvikamu zvekugwinya.Isu takateerera kune zvemitambo uye kusimba, uye tichabhadhara zvakanyanya kusimba ravo repamusoro remuviri mune ramangwana, mushure mezvose, simba repamusoro remuviri rinogona kukanganisa zvakananga kutamba kwedu musp...Verenga zvimwe -
Nzira yekushandisa sei fitness vhiri zvakarurama?
Nutrilite dumbu rakatenderedza chimiro rakasiyana, asi rinozoongororwa kuti musimboti haugone kusiya mavhiri ekutyaira, akajairika hutano dumbu kutenderera nzira dzekusimba dzinosanganisira: madziro emadziro, kupfugama, kumira, kudzidzira gumbo, musana, yoga, mhasuru yechipfuva, kufamba kwakasiyana kwakasiyana. Exercise effect...Verenga zvimwe -
Aya 4 Mushonga bhora maekisesaizi achakubatsira iwe kurasikirwa nemafuta
Isu tinotanga nekudzokorora maekisesaizi, uye pane imwe nguva inosvika pakakwirira, uye vanhu vazhinji vanoneta nazvo.Pane kudaro, bhora remushonga ndeyemahara muchina kudzidziswa.Mishonga mabhora anogona kutibatsira kuderedza uremu, saka unoziva ndeapi mana emishonga bhora maekisesaizi achakubatsira iwe kurasikirwa nemafuta?...Verenga zvimwe -
Dumbbell uremu kudzidzisa manotsi
1, Zvakakosha kudziya zvakanaka Paunenge uchishandisa madumbbells ekugwinya, zvinofanira kucherechedzwa kuti kudziya kwakakwana usati waita maekisesaizi, kusanganisira 5 kusvika ku10 maminetsi ekudzidzira aerobic uye kutambanudza mamhasuru makuru emuviri.2, Chiito chacho chakagadzikana uye hachikurumidze Usafambisa zvakanyanya, kunyanya ...Verenga zvimwe -
Musiyano uripo pakati pedumbbell curl uye barbell curl!Ndiani ari nani?
Iwo mabiceps anobatanidza forearm uye forearm kutyaira gokora rejoini kuti rifambe uye riwedzere!Chero bedzi paine kuchinjika kweruoko uye kuwedzera, ichave ichishandiswa Kuti uise pachena, iyo biceps exercise inotenderera mazwi maviri: curls!Vanhu vazhinji vachave nemubvunzo wakadaro panguva yekudzidziswa!Kubva...Verenga zvimwe -
Ndeupi musiyano uripo pakati pe dumbbells uye barbells?
Zvose zvine zvazvakanakira uye zvakaipira.Fitness midziyo haisi iyo.Semidziyo inonyanya kushandiswa uye yakakosha yekusimbisa muviri, kupokana pamusoro pekuti ndeipi bhero kana dumbbell zviri nani zvave zvichienderera mberi.Asi kuti tishandise zvirinani mabarbells uye dumbbells, isu tinofanira kutanga tanzwisisa adva yavo ...Verenga zvimwe