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Kuvaka tsandanyama?Usakanganwa kettlebells
Vazhinji vanofarira zvekusimbisa muviri vanoda kuvaka tsandanyama vanosarudza kuita maekisesaizi nemadumbbells nekuti madiki uye akareruka uye anogona kudzidziswa chero nguva, chero kupi.Kettlebells ane mabhenefiti akafanana, pamwe nekusimbisa mhasuru tishu dzausingawanzo shandisa.Paunenge uchisimbisa muviri nekett...Verenga zvimwe -
Ndezvipi zvinobatsira zvebarbell squats
Kushandisa barbell squat kunobatsira zvikuru, asi iwe unofanirwa kunyatsonzwisisa nzvimbo chaiyo yebarbell squat, uye unogona kuzviita!Saka ndezvipi zvinobatsira zvebarbell squats?Nzira yekuita sei nzvimbo yakarurama yebarbell squat?Tinokutora iwe kunzwisisa kwakanaka!Kutanga, kunatsiridza simba remuviri...Verenga zvimwe -
Dumbbells inokubatsira iwe kukura mapendekete akafara
Tsandanyama dzepamapfudzi ndiyo inonyanya kukosha yenyama yemhasuru mumuviri wese wepamusoro.Kuvaka mapendekete akafara uye akazara hakungoite kuti vanhu vataridzike zvakanyanya, asi zvakare kukubatsira kuti uwane mufananidzo-wakafanana nemufananidzo uye kuita kuti mitsetse yemhasuru yemuviri wese wepamusoro iwedzere kutsetseka.Vamwe vanhu vanoti...Verenga zvimwe -
Nzira yekuvaka mhasuru dzakasimba kumashure?Back muscle exercise nzira
Kumashure kunofanirwa kushandiswa kubva kumusoro kusvika pasi uye kubva kumakona akasiyana uchishandisa midziyo yakasiyana, kuitira kuti ive yakafara uye yakakora, uye inonyatsoratidza kumira kwemurume kumira.Misungo yekumashure haisi iyo yega chikamu chemuviri icho chikuru uye chakasimba.Iyo inoumbwa neyakaoma ser ...Verenga zvimwe -
Maitiro ekuziva hunyanzvi hwekufema mukurovedza muviri
Vazhinji vanovaka muviri vanowanzo furatira kukosha kwekufema mukuita maekisesaizi, dzimwe nguva ndiko kukanganisa kwekufema kunoita kuti tisakwanise kufambira mberi.Panguva imwecheteyo pachava nemigumisiro yakaipa, yakadai sedzungu, hypoxia nezvimwe zvakadaro.Kazhinji pane kwete, tinonzwa kuti isu tarasikirwa ...Verenga zvimwe -
Zvinotora nguva yakareba sei kuti udziye?
Nekuuya kwezhizha, vanhu vakawanda vari kurovedza muviri.Nzira yekudzivisa sei kukuvara uchinakidzwa nemitambo, vanachiremba vanopa mazano akawanda."Nguva inowanzoitika yekukuvara muhuwandu hwevanhu iri mukati memaminitsi makumi matatu ekutanga.Nei zvakadaro?Hapana kudziya. "Nyanzvi munyaya dzemitambo dzinoti...Verenga zvimwe -
Ndeipi nguva yakanakisa yezuva yekurovedza muviri?Ndezvipi zvinyorwa zvaunazvo pamusoro pekudya mushure mekurovedza muviri?
Movement yeimwe inonyanya kushandiswa kuchengetedza hutano hwevanhu, asi kufamba hakugone chero nguva, sarudza nguva yakanakisa yekuti mutambo usvike zvakanyanya, yakanakisa zuva rekufamba nguva iri pakati petatu neshanu o 'clock in. masikati, panguva ino kurovedza muviri kuchabatsira kuvandudza ...Verenga zvimwe -
Chii chekutanga chinouya mupfungwa kana iwe uchifunga nezve gym midziyo?
The dumbbell?Ma squat racks?Kana kuti butterfly machine?Muchokwadi, kune chimwe chigadzirwa, kunyangwe chisina mukurumbira senge dumbbell, asi 90% yevanoshanda navo senge ~ Ndiyo yakakurumbira barbell inogona bhenji press uye squat Barbell ipfuma, dzidzira muviri wakanaka!Ngatisanganei...Verenga zvimwe -
Chii chinonzi kettlebell?
Kettlebells ane nhoroondo refu munyika.Anonzi mabhero nekuti akaumbwa seketero ine mubato.Kettlebell kudzidzisa kunoshandisa dzinenge nhengo dzese dzemuviri kuronga midziyo iri kutora chikamu.Kufamba kwega kwega kurovedza muviri kubva kumunwe kusvika kune zvigunwe.Paunenge uchisimbisa muviri ne...Verenga zvimwe -
Dumbbell uremu kudzidzisa manotsi
1, Zvakakosha kudziya zvakanaka Paunenge uchishandisa madumbbells ekugwinya, zvinofanira kucherechedzwa kuti kudziya kwakakwana usati waita maekisesaizi, kusanganisira 5 kusvika ku10 maminetsi ekudzidzira aerobic uye kutambanudza mamhasuru makuru emuviri.2, Chiito chacho chakagadzikana uye hachikurumidze Usafambisa zvakanyanya, kunyanya ...Verenga zvimwe -
Sei ma dumbbells achikosha zvakanyanya mukusimba?
Isu tinotenda kuti shamwari dzinowanzoenda kumitambo yekurovedza muviri dzinozivikanwa kwazvo, mukufamba kwefitness, dumbbell chiito kudzidziswa kwakajairika, kunyangwe yekudzidziswa kwekufamba kwakasiyana, chiito chedumbbell chinodzokororwa zvakare, saka nei dumbbell ichiitwa. chiito chakakosha kudaro?Nhasi tichataura ...Verenga zvimwe -
Hatigone kutenda kuti zvakachipa sei Amazon Bowflex dumbbells
Huremu hwemahara senge dumbbells isarudzo inosiyana-siyana yemhasuru misa, kugadzirisa uye kudzidziswa kwesimba.Kutenda kune mamwe emhando yepamusoro eBowflex madhiri uye akajairwa dumbbell madhiri, iwe unogona kazhinji kuvawana nemitengo mikuru futi.Uye usakanganwe kuwana yakakura protein poda kuderedzwa kuti ikubatsire kuwana weig ...Verenga zvimwe
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