Kusimba nemidziyo uye kusimba pasina midziyo kunogona kukurudzira kukura kwemhasuru uye chinangwa chekuveza tsandanyama mitsetse, uye vane maonero avo pamusoro pemhedzisiro uye cognition.Kana zviri izvo zviri nani, ndizvo zvakanakisa kuona chinangwa chekutanga uye kusarudza nzira inovakodzera.Kana iyo sarudzo zvakare ichigona kupa zvinoenderana nemunyori chiyero chinotevera chekutonga chinozvironga zvine musoro kushandisa nzira.
Fitness nguva
Maawa maviri zuva rega rega yakatarwa nguva, kurudzira kusarudza gym yekurovedzera midziyo, gym midziyo uye inodziya nharaunda, ichapa mukana wakakura kusimba, mimhanzi ine simba ine mhepo inogona kukurudzira kukurudzira kwevanhu, pane tsandanyama chimiro chine rubatsiro rwakakura kwazvo, pinda mukati. tsika yewachi yenguva, rubatsiro rwakawanda kuti uise kunze.
Vanhu vasina nguva yakatarwa yekurovedza muviri zuva rega rega vanorayirwa kuti vasarudze kusimba pasina michina.Fitness isina midziyo ine yakaderera kwazvo zvinodiwa panzvimbo, midziyo uye nguva.Naizvozvo, kusimba pasina midziyo ndiyo nzira yakanakisa kune vanhu vasina nguva yakatarwa yekurovedza muviri.
Huremu hwemuviri wavo
Huremu hwehuremu hwemuviri wavo kazhinji kurovedza muviri ndiko kuri nyore kufuratira dambudziko, hapana kusimba kwemidziyo iyi iri pachezvayo uremu kuramba kwekurovedza muviri kumuviri, mhedzisiro yekukurudzira tsandanyama, kushama kwakajairika uremu sarudzo inogona kukonzera imwe mhedzisiro. yekurovedza muviri pamhasuru, kana huremu hwakareruka zvakare uchida kuwedzera tsandanyama, hapana kusimba kwemidziyo haigoneki kukurudzira kukuru kune tsandanyama, Saka zvinonetsa kuona mhedzisiro, kune vanhu vatete kana zvakanyanya kuenderana nemushini kusimba.
Zvinangwa ndizvo zvese
Musiyano wemichina yekurovedzera muviri kusimba kunogona kuita tsandanyama, isina kunge tsigiro yepiritsi yepush-ups, uye mazhinji ezviito izvi pamhasuru yemuviri zvine mhedzisiro yekuchinjisa, asi kuda kuita chidimbu chemhasuru yekurovedza muviri, midziyo yekusimbisa muviri ichave. zviri nani, kana iri muviri wese tsandanyama kurongeka kwakashama nekuda kwekuita maekisesaizi ekuita kunenge kuri nani.
Kugwinya pasina midziyo ine mhedzisiro yakakosha pakuvandudzwa kwekutsungirira kwemhasuru, asi hazvigutsi kushanduko yetsandanyama dimension.Ukuru hwehupamhi hunotaridzirwa nekubvarura uye kurongekazve kwemafibers emasumbu kuburikidza nepamusoro-soro yekurovedza muviri.Kana iwe uchida kuwedzera mhasuru dimension, iyo fitness mhedzisiro yemidziyo ichave iri nani.
Kudzora muviri
Bare kurovedza uremu hakuna kunaka, ndeipi huremu huremu hwakawanda hwakasarudza simba, chete nekuwedzera nhamba yeboka remhasuru, nhamba yekudzora mhedzisiro yekurovedza muviri, isina simba rekudzora chimiro, kusimba kwemidziyo yekudzora uremu kunogona kubatsira kana, inogona kupfuudza uremu uye huwandu hwekuona uye kugadzirisa zvirongwa zvekurovedza muviri, kutonga kwakasimba.
Mamiriro ehupfumi
Midziyo yekurovedzera muviri ichaitwa kunzvimbo yekurovedza muviri, mutengo wakanyanya kushandisa, nepo pasina kushandisa midziyo yekusimbisa muviri yakaenzana ne zero, sekutaura, asi jimu ine nhungamiro yehunyanzvi, vamwe vanosimbisa maekisesaizi uye mamwe mamiriro ari nyore, aya maficha ndeega. -Kuremekedza hakugone kupfuudza kuita maekisesaizi, kunyatsokodzera mukuwedzera kune zviri pamusoro mamiriro, Iwe zvakare unofanirwa kusarudza iyo yakakunakira iwe maererano nemamwe mamiriro ako pachako.
Kugwinya ndeyekurebesa kurovedza muviri, ingave iri midziyo yekusimbisa muviri kana isina kusimba kwemidziyo chero iwe uchinamatira kusvika kumagumo hazvizokuregi!
Nguva yekutumira: Nov-02-2022