Izindaba

Ukufaneleka ngemishini nokufaneleka ngaphandle kwemishini kungakhuthaza ukukhula kwemisipha kanye nenjongo yokuqopha imigqa yemisipha, futhi banemibono yabo ngomphumela kanye nokuqonda.Ngokuqondene nokuthi yikuphi okungcono, kungcono ukunquma okuhlosiwe kuqala bese ukhetha indlela evumelana nabo.Lapho ukukhetha nakho kunganikeza ngokusho kombhali indinganiso yokwahlulela elandelayo izozihlela ngokunengqondo ukusebenzisa izindlela.

Isikhathi sokufaneleka

Amahora angu-2 nsuku zonke isikhathi esinqunyiwe, siphakamisa ukukhetha imishini yokuzivocavoca, imishini yokuzivocavoca kanye nemvelo efudumele, kuzohlinzeka ngokukhululeka okukhulu kokuqina, umculo oshukumisayo onomoya ungakhuthaza ugqozi lwabantu, ukuma kwemisipha kunosizo olukhulu kakhulu, ngena umkhuba wewashi lesikhathi, usizo olwengeziwe lokulinamathisela.

Abantu abangenaso isikhathi sokuzivocavoca esimisiwe nsuku zonke bayelulekwa ukuthi bakhethe ukuqina ngaphandle kwemishini.Ukufaneleka ngaphandle kwemishini kunezidingo eziphansi kakhulu endaweni, okokusebenza kanye nesikhathi.Ngakho-ke, ukuqina ngaphandle kwemishini kuyindlela engcono kakhulu yabantu abangenaso isikhathi esimisiwe sokuzivocavoca.

Isisindo somzimba wabo

Ukuphakama kwesisindo somzimba wabo kuvame ukuvivinya umzimba kulula kakhulu ukungayinaki inkinga, akukho ukuqina kwemishini lokhu kungokomzimba ukumelana nesisindo sokuzivocavoca umzimba, umphumela wemisipha evuselelayo, ukuqina okungenalutho kwesisindo kungabangela umphumela othile. Ukuzivocavoca kwemisipha, uma isisindo silula kakhulu futhi sifuna ukwengeza imisipha, akukho ukufaneleka kwemishini akunakwenzeka ukugqugquzela okuningi emisipha, Ngakho-ke kunzima ukubona imiphumela, kubantu abancane noma okulungele ukufaneleka komshini.

Imigomo iyikho konke

Umehluko wokufaneleka kwemishini yokuzivocavoca ungenza imisipha, ingabi nalutho njengokwesekwa kwethebhulethi yama-push-ups, futhi iningi lalezi zenzo emisipha yomzimba zinomphumela wokudlulisa, kodwa zifuna ucezu lokuzivocavoca kwemisipha, umphumela wokufaneleka womshini uzoba kangcono, uma kuwukuxhumanisa kwemisipha yomzimba wonke engenalutho ngenjongo yokuzivocavoca umzimba umphumela uzoba ngcono.

Ukufaneleka ngaphandle kwemishini kunomthelela obaluleke kakhulu ekuthuthukisweni kokukhuthazela kwemisipha, kodwa akwenelisi ukuguqulwa kobukhulu bemisipha.Ubukhulu bobukhulu bunqunywa ukuklebhuka nokuhlelwa kabusha kwemicu yemisipha ngokuzivocavoca okukhulu.Uma ufuna ukwandisa ubukhulu bemisipha, umphumela wokufaneleka wemishini uzoba ngcono.

Ukulawula ukuvivinya umzimba

Ukuvivinya umzimba okungenalutho kokulawula isisindo akukuhle kangako, yisiphi isisindo esiphezulu esinqunyelwe amandla amaningi, kuphela ngokwandisa inombolo yeqembu lemisipha, inombolo yokulawula umphumela wokuzivocavoca, isici sokulawula esibuthakathaka, ukufaneleka kwemishini yokulawula isisindo kungaba usizo lapho, ingadlula isisindo kanye nenani lokunquma nokulungisa izinhlelo zokuzivocavoca, ukulawula kunamandla.

Izimo zomnotho

Imishini yokuvivinya umzimba izokwenziwa ejimini, izindleko ziwukusetshenziswa kwemali enkulu, kuyilapho akukho zindleko zokufaneleka kwemishini ezilingana no-zero, ngomqondo ongokomfanekiso, kodwa ijimu inesiqondiso sochwepheshe, abalingani abaningi bokuzivocavoca kanye nezimo ezithile ezilula, lezi zici ukuzithiba. -inhlonipho ayikwazi ukudlula ukuzivocavoca, empeleni ifanele ngaphezu kwezimo ezingenhla, Kufanele futhi ukhethe ukuthi yikuphi okukufanele kakhulu ngokwezinye izimo zakho.

Ukufaneleka kuwumsebenzi wesikhathi eside, kungakhathaliseki ukuthi imishini yokufaneleka noma akukho ukufaneleka kwemishini inqobo nje uma unamathela ekugcineni ngeke kukuvumele!