Xa sisenza umthambo, amaxesha amaninzi asizilolongi ngezandla zethu.Ngokufuthi, kuye kufuneke siqhagamshelane nezixhobo ezithile ukuze zisincede.Isitulo saseRoma sesinye sazo.Kwi-fitness novices, kucetyiswa ngakumbi ukusebenzisa izixhobo ezimiselweyo zokuziqhelanisa, kwelinye icala, kulula ukuyiqonda, kwaye kubaluleke kakhulu, kukhuselekile kunezixhobo zamahhala.Eyona nto ilula ukuyenza kwisihlalo saseRoma kukuma, oko, ukugweba ngegama layo, kufuneka "kume".Ngoko uyenza njani loo nto?
Indlela yoqeqesho echanekileyo yokuphakamisa isitulo saseRoma:
Isinyathelo sokuqala: Isitulo saseRoma esithe tye eyona mfuneko sisinqeni sethu kunye namandla esisu, ngoko sifuna ukwenza le ntshukumo, into yokuqala ekufuneka siyenze kukuziqhelanisa nokuqina kakuhle kwesisu.Qala ngesiqhelo se-sit-ups, ii-curls zesisu okanye iiplanga.Kuthatha ubuncinane isiqingatha senyanga ukusebenzisa amandla esinqeni kunye nesisu.Ngokucacileyo sinokuziva ukuqina kwesisu, kubonisa ukuba izihlunu zilungele ukuphuma, nto leyo ebonisa ukuba umphumo wokuzivocavoca ufunyenwe.
Inyathelo lesi-2: Uqeqesho lomlenze nomqolo lukwayinto ekufuneka siyenze kwinkqubo yokuphakamisa isitulo saseRoma.Amandla ethu omlenze anokuqeqeshwa ngokusebenzisa ubunzima be-squats okanye umlenze othe ngqo utsala nzima.Ngokukodwa, ukutsalwa kanzima komlenze othe ngqo kukulungele ukuqinisa imilenze yethu yomlenze kunye nezihlunu.Emva koko uqeqesho lokunyamezela, sinokwenziwa ngokutsalwa.Kwakhona, ubude balo msebenzi osisiseko kufuneka bube ngaphezu kwesiqingatha semvula, ngoko kufuneka sibe ubuncinane inyanga yenkqubo yoqeqesho olusisiseko, ukugqiba ngcono ukunyuswa kwesitulo saseRoma.
Inyathelo lesithathu: inyathelo lokugqibela kukuqhuba ngokusesikweni isitulo saseRoma.Ekuqaleni, sivula imilenze yethu kunye nobubanzi bamagxa, sime ngokuthe tye kwaye sisondele kwisitulo saseRoma, kwaye umzimba uncike phambili kancinci ngeli xesha.Lungisa ukuphefumla kwethu ngokuthatha umoya onzulu, ukugoba esinqeni, kunye nokuhamba kancinci de isisu sifike kumda walo, eyona Angle encinci yomzimba wethu esinokuyithatha.Emva kokufikelela kumda, sibuyisela ngokukhawuleza isindululo ukuya phezulu de sibuyele kwindawo yokuqala.
Ke yile ndlela yokwenza isitulo saseRoma siphakamise ngokuchanekileyo, ukuze senze isitulo saseRoma siphakamise kakuhle, kodwa khumbula ukuba linyathelo ngenyathelo, inkqubo ngokuthe ngcembe.
Ixesha lokuposa: Dec-26-2022