- Icandelo lesi-3

Ukwakhiwa kwezihlunu?Musa ukulibala iikettlebells

ngu admin nge 22-06-02

Uninzi lwabathandi bokuqina bempilo abafuna ukwakha izihlunu baya kukhetha ukuzilolonga ngeedumbbells kuba zincinci kwaye zilula kwaye zinokuqheliselwa nanini na, naphi na.Ii-kettlebells zineenzuzo ezifanayo, kunye nokomeleza izicubu zezihlunu ongazisebenzisiyo.Xa uzilolonga ngekethi...

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Ziziphi iingenelo ze-barbell squats

ngu admin on 22-05-25

Ukusebenzisa i-barbell squat kunenzuzo kakhulu, kodwa kufuneka uqonde ngokwenene indawo echanekileyo ye-barbell squat, kwaye ungayenza!Ke zithini izibonelelo ze-barbell squats?Indlela yokwenza indawo echanekileyo ye-barbell squat?Sikuthatha ukuqonda okulungileyo!Okokuqala, phucula amandla omzimba ...

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Iidumbbells zikunceda ukuphuhlisa amagxa abanzi

ngu admin on 22-05-20

Izihlunu zamagxa ziyinxalenye ebalulekileyo yezicubu zomzimba kuwo wonke umzimba ophezulu.Ukwakha amagxa abanzi kwaye agcweleyo akunakwenza abantu babonakale bekhuselekile ngakumbi, kodwa kwakhona kukunceda ufumane umfanekiso onjengemodeli kwaye wenze imigca yemisipha yomzimba wonke engaphezulu igudileyo.Abanye abantu bathi ...

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Indlela yokwakha imisipha eqinile yomqolo?Iindlela zokusebenzisa izihlunu zangasemva

ngu admin on 22-05-13

Umva kufuneka kusetyenzwe ukusuka phezulu ukuya ezantsi kwaye ukusuka kwii-engile ezahlukeneyo usebenzisa izixhobo ezahlukeneyo, ukuze ube banzi kwaye ungqingqwa, kwaye ubonisa ngokupheleleyo ukuma kwendoda emile.Izihlunu zangasemva aziyiyo yodwa inxalenye yomzimba eyona inkulu kwaye inamandla.Yenziwe nge-ser enzima ...

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Indlela yokufumana izakhono zokuphefumla kwimithambo yomzimba

ngu admin on 22-05-04

Abaninzi bomzimba bavame ukungayinaki ukubaluleka kokuphefumla kwinkqubo yokuzivocavoca, ngamanye amaxesha iimpazamo zokuphefumula ezisenza singakwazi ukuqhubela phambili.Ngexesha elifanayo kuya kubakho ukusabela okubi, njengesiyezi, i-hypoxia kunye nokunye.Ngamaxesha amaninzi, siya kuziva ngathi silahlekelwe...

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Kuthatha ixesha elingakanani ukufudumala?

ngu admin on 22-04-27

Ngokufika kwehlobo, baya besanda abantu abenza umthambo.Indlela yokuphepha ukulimala ngelixa ujabulela imidlalo, oogqirha banikela iingcebiso ezininzi.“Elona xesha lokwenzakala kuluntu ngokubanzi liphakathi kwemizuzu engama-30 yokuqala.Kutheni kunjalo?Akukho kufudumala. "Iingcali zemidlalo zithi...

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Leliphi elona xesha losuku lokuzilolonga?Ngawaphi amanqaku onawo malunga nokutya emva kokuzivocavoca?

ngu admin nge 22-04-21

Intshukumo yenye yezona zinto zixhaphakileyo zisetyenziselwa ukugcina impilo yabantu, kodwa intshukumo ayinako nangaliphi na ixesha, khetha elona xesha lilungileyo lezemidlalo ukufikelela kwezona zibalaseleyo, elona xesha lentshukumo yosuku liphakathi kwentsimbi yesithathu neyesihlanu emva kwemini, ngeli xesha ukwenza umthambo kuya kunceda ukuphucula ...

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Yeyiphi into yokuqala ethi qatha engqondweni xa ucinga ngezixhobo zomthambo?

ngu admin nge 22-03-30

Idumbbell?Iiracks ze-squat?Okanye umatshini webhabhathane?Ngapha koko, kukho enye i-artifact, nangona ingadumanga njengedumbbell, kodwa i-90% yamaqabane okuqina anje ~ Yibarbell edumileyo enokucofa ibhentshi kunye ne-squat I-Barbell bubutyebi, zilolonge umzimba olungileyo!Masidibane e...

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Yintoni kettlebell?

ngu admin on 22-03-22

IiKettlebells zinembali ende kwihlabathi.Zibizwa ngokuba zii-kettlebells ngenxa yokuba zenziwe njengeketile enesiphatho.Uqeqesho lweKettlebell lusebenzisa phantse onke amalungu omzimba ukulungelelanisa izixhobo ezithatha inxaxheba.Intshukumo nganye kukuzilolonga ukusuka kwiminwe ukuya kwiinzwane.Xa uzilolonga nge...

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Amanqaku oqeqesho lobunzima beDumbbell

ngu admin nge 22-03-15

I-1, Kubalulekile ukufudumala kakuhle Xa usebenzisa ii-dumbbells zokufaneleka, kufuneka kuqatshelwe ukuba ukufudumala okwaneleyo ngaphambi kokuzivocavoca, kubandakanywa ne-5 ukuya kwi-10 imizuzu yoqeqesho lwe-aerobic kunye nokwelula izihlunu eziphambili zomzimba.2, Isenzo sizinzile kwaye asikhawulezanga Musa ukuhamba ngokukhawuleza, ngakumbi ...

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Kutheni le nto iidumbbells zibaluleke kangaka ekomeleleni?

ngu admin on 22-03-09

Sikholelwa ukuba abahlobo abavame ukuya kwindawo yokuzivocavoca baziwa kakhulu, kwintshukumo yomzimba, uqeqesho lwesenzo se-dumbbell luxhaphake kakhulu, nangona uqeqesho lweentshukumo ezahlukeneyo, isenzo se-dumbbell siphinda siphindwe kakhulu, ngoko kutheni i-dumbbell isenzo sibaluleke kangaka?Namhlanje siza kuthetha ...

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Asikholelwa ukuba zitshiphu kangakanani iidumbbells zeAmazon Bowflex

ngu admin on 21-08-29

Iintsimbi zasimahla ezinjengee-dumbbells zilukhetho oluguquguqukayo lobunzima bemisipha, ukulungiswa kunye noqeqesho lwamandla.Enkosi kwezinye zezona zivumelwano zibalaseleyo zeBowflex kunye needumbbell eziqhelekileyo, unokuzifumana ngamaxabiso amahle kakhulu.Kwaye ungalibali ukufumana isaphulelo esikhulu seprotheyini yomgubo ukukunceda ufumane ubunzima...

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