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Tawm tswv yim: Smrtft's Nuobell adjustable dumbbell teeb yog qhov zoo tshaj plaws uas peb tau siv
Nco tseg: Yog tias koj yuav los ntawm cov kev sib txuas hauv kab lus no, InsideHook yuav ua tau nyiaj tsawg.Txawm hais tias ntau txhiab tus neeg rov qab mus rau lub gym tom qab ib xyoos ntawm kev tawm dag zog hauv online, ntau tus neeg tseem tso tseg qhov chaw tawm dag zog thiab siv cov gyms hauv tsev.Nruab nrog cov cuab yeej zoo, koj lub hauv qab hws ...Nyeem ntxiv -
Qhov txawv ntawm dumbbell curl thiab barbell curl!Leej twg zoo dua?
Lub biceps txuas lub forearm thiab forearm tsav lub luj tshib sib koom ua ke kom flex thiab txuas ntxiv!Tsuav yog muaj caj npab flexion thiab txuas ntxiv, nws yuav tsum tau ua kom nws bluntly, biceps ce revolves nyob ib ncig ntawm ob lo lus: curls!Ntau tus neeg yuav muaj cov lus nug zoo li no thaum kev cob qhia!Txij li thaum ...Nyeem ntxiv -
Dab tsi yog qhov txawv ntawm dumbbells thiab barbells?
Txhua yam muaj qhov zoo sib xws thiab qhov tsis zoo.Cov khoom siv qoj ib ce tsis muaj qhov zam.Raws li feem ntau siv thiab cov khoom siv dag zog, kev tsis sib haum xeeb txog qhov twg barbell lossis dumbbell zoo dua tau txuas ntxiv mus.Tab sis kom ua kom zoo dua ntawm kev siv barbells thiab dumbbells, peb yuav tsum xub nkag siab lawv cov adva ...Nyeem ntxiv -
Muaj pes tsawg kg ntawm dumbbells haum?
Nws raug pom zoo tias qhov kev siv zog thawj zaug yuav tsum yog 5-7.5 kg rau biceps.Yog tias triceps ua tiav nrog dumbbells, nws yog 2.5-5 kg nrog ib txhais tes thiab 10 kg ntawm lub xub pwg nyom.Yog li ntawd, xav tias koj pib yuav ib nkawm dumbbells nrog ib tug nominal 30 kg (tsuas yog ntau tshaj 2 ...Nyeem ntxiv
Xov xwm
Sau koj cov lus ntawm no thiab xa tuaj rau peb