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Tlhaloso: Smrtft's Nuobell adjustable dumbbell set ke eona e molemo ka ho fetisisa eo re kileng ra e sebelisa
Tlhokomeliso: Haeba u reka ka lihokela tsa sehlooho sena, InsideHook e ka etsa phaello e nyane.Le ha batho ba likete ba khutlela setsing sa boikoetliso ka mor'a selemo sa boikoetliso ba inthaneteng, batho ba bangata ba ntse ba tela libaka tsa boikoetliso ba sechaba ebe ba sebelisa libaka tsa boikoetliso tsa lapeng.E na le lisebelisoa tse nepahetseng, mofufutso oa hau o ka tlase ...Bala haholoanyane -
Phapang lipakeng tsa dumbbell curl le barbell curl!Ke mang ea molemo?
Li-biceps li hokahanya forearm le forearm ho khanna lenonyeletso la setsoe hore le tenyetsehe le ho hola!Hafeela ho ntse ho e-na le ho otlolla letsoho le ho atolosa, ho tla sebelisoa Ho bua ka mokhoa o hlakileng, boikoetliso ba li-biceps bo pota-potile mantsoe a mabeli: li-curls!Batho ba bangata ba tla ba le potso e joalo nakong ea koetliso!Ho tloha ...Bala haholoanyane -
Phapang ke efe pakeng tsa li-dumbbells le li-barbell?
Ntho e 'ngoe le e 'ngoe e na le melemo le mathata a lekanyelitsoeng.Thepa ea boikoetliso le eona e joalo.E le lisebelisoa tse sebelisoang haholo le tsa mantlha tsa boikoetliso, likhang tsa hore na li-barbell kapa li-dumbbell li betere li ntse li tsoela pele.Empa ho sebelisa li-barbell le li-dumbbells hamolemo, re tlameha ho qala ka ho utloisisa adva ea bona ...Bala haholoanyane -
Ke lik'hilograma tse kae tsa li-dumbbells tse loketseng?
Ho kgothaletswa hore matla a pele a koetliso e be 5-7.5 kg bakeng sa biceps.Haeba triceps e etsoa ka li-dumbbells, ke 2.5-5 kg ka letsoho le le leng le 10 kg lehetleng.Ka hona, ha u nahana hore qalong u reka li-dumbbells tse nang le lik'hilograma tse 30 (ha e le hantle li feta 2 feela ...Bala haholoanyane
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