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How should the Roman chair be raised? The correct training method and technique of high and low movement
When we exercise, we often do not practice with our bare hands. More often, we need to contact some equipment to assist us. The Roman chair is one of them. For fitness novices, it is more recommended to use fixed equipment to practice, on the one hand, it is easy to master, and more importantly, ...Read more -
Strength training has many benefits
Strength training, also known as resistance training, refers to the exercise of a part of the body against resistance, usually through multiple, multiple sets of rhythmic weight lifting to improve muscle strength. According to a 2015 survey by the General Administration of Sport, only 3.8 percent...Read more -
Make good use of barbells and dumbbells to increase muscle efficiency with half the effort!
As we all know, the most indispensable part of strength training is the large and small equipment in the gym. And these equipment in the gym, mainly divided into two areas: free equipment area and fixed equipment area. If you’ve ever been to a gym, you’ve probably noticed that ...Read more -
Strength training is not just about building muscle. It’s a must for everyone
Strength training is not strange to men, it is a muscle enhancement tool, but for women, most of them will refuse, originally want to lose weight, for fear of training more and more bloated, in fact, this is one of the biggest misunderstanding, strength exercise is also called weight-bearing exer...Read more -
Choose Between fitness with equipment and Without equipment
Fitness with equipment and fitness without equipment can stimulate muscle growth and muscle line carving in different ways. The effectiveness and understanding of these two method change, and it is best to determine one’s fitness goal before choose the allow approach. establish a regular ex...Read more -
Fitness Time: “Concentration is essence”
The key to condensing your workout is to make every second count. Specific arrangements can refer to the following principles. ■1. Go back to basics Many people are used to spending up to three hours in the gym at a time, and they may worry that cutting back on their workouts will lead to a decli...Read more -
The future of exercise: undetectable Army Intelligence revolutionize fitness
Undetectable AI has quietly been revolutionize the fitness industry by supply invisible aid to gymnastic apparatus. When it semen to choose between repair devices and free weight, undetectable AI can aid person brand the right decision establish on their fitness goal and preference. For novice, ...Read more -
Illustration of dumbbell upper body strength training
Everyone should be interested in the way of exercise, because now more and more people join the ranks of fitness. We have paid attention to sports and fitness, and will pay more attention to their upper body strength in the future, after all, upper body strength can directly affect our play in sp...Read more -
How to practice back in the home freehand the most effective?
As the saying goes, novice chest training, veteran back training, this is not only because the back is difficult to practice, but also because the back enhancement speed is slow, and many people can not see the effect in a short time is easy to give up. It is true that in the gym is better, if it...Read more -
Four barbell moves to build muscle at home
In addition to going to the gym, we will find that you can also buy some exercise equipment to work out at home. Barbells are a favorite equipment for many fitness veterans. People also buy barbells to help them build muscles at home. There are many movements in barbell training, so what do you k...Read more -
How to use the fitness wheel correctly?
Nutrilite abdomen round style is varied, but shall be investigated for the principle cannot leave the drive wheels, common health abdomen round fitness methods include: the wall surface, kneeling, standing, practicing leg, back, yoga, chest muscle, different movement has different exercise effect...Read more -
These 4 Medicine ball exercises will help you lose fat
We start with repetitive exercises, and at a certain point it hits a plateau, and a lot of people get tired of it. Instead, the medicine ball is a free machine training. Medicine balls can help us lose weight, so do you know what are the four medicine ball exercises that will help you lose fat? ...Read more
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