Product News
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Strength training has many benefits
Strength training, also known as resistance training, refers to the exercise of a part of the body against resistance, usually through multiple, multiple sets of rhythmic weight lifting to improve muscle strength. According to a 2015 survey by the General Administration of Sport, only 3.8 percent...Read more -
Make good use of barbells and dumbbells to increase muscle efficiency with half the effort!
As we all know, the most indispensable part of strength training is the large and small equipment in the gym. And these equipment in the gym, mainly divided into two areas: free equipment area and fixed equipment area. If you’ve ever been to a gym, you’ve probably noticed that ...Read more -
How to choose the appropriate equipment reasonably?
Once you’ve identified the muscle groups you’re working with, you also need to determine what equipment you’re using and how you’re working. Young people can use more large instruments to practice, the elderly use free heavy exercise; Women who want to tone their muscles m...Read more -
Illustration of dumbbell upper body strength training
Everyone should be interested in the way of exercise, because now more and more people join the ranks of fitness. We have paid attention to sports and fitness, and will pay more attention to their upper body strength in the future, after all, upper body strength can directly affect our play in sp...Read more -
How to use the fitness wheel correctly?
Nutrilite abdomen round style is varied, but shall be investigated for the principle cannot leave the drive wheels, common health abdomen round fitness methods include: the wall surface, kneeling, standing, practicing leg, back, yoga, chest muscle, different movement has different exercise effect...Read more -
These 4 Medicine ball exercises will help you lose fat
We start with repetitive exercises, and at a certain point it hits a plateau, and a lot of people get tired of it. Instead, the medicine ball is a free machine training. Medicine balls can help us lose weight, so do you know what are the four medicine ball exercises that will help you lose fat? ...Read more -
Dumbbell weight training notes
1, It’s important to warm up well When using dumbbells for fitness, it should be noted that adequate warm-up before exercise, including 5 to 10 minutes of aerobic training and stretching of the body’s main muscles. 2, The action is stable and not fast Do not move too fast, especially ...Read more -
The difference between dumbbell curl and barbell curl! Who is better?
The biceps connect the forearm and the forearm to drive the elbow joint to flex and extend! As long as there is arm flexion and extension, it will be exercised To put it bluntly, the biceps exercise revolves around two words: curls! Many people will have such a question during training! Since ...Read more -
What is the difference between dumbbells and barbells?
Everything has relative advantages and disadvantages. Fitness equipment is no exception. As the most commonly used and core fitness equipment, disputes over which barbell or dumbbell is better have been ongoing. But to make better use of barbells and dumbbells, we must first understand their adva...Read more