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Kumanga minofu?Musaiwale kettlebells
Ambiri okonda masewera olimbitsa thupi omwe akufuna kupanga minofu amasankha kuchita masewera olimbitsa thupi ndi ma dumbbells chifukwa ndi ochepa komanso opepuka ndipo amatha kuchitidwa nthawi iliyonse, kulikonse.Ma kettlebell ali ndi maubwino omwewo, komanso kulimbikitsa minofu yomwe simugwiritsa ntchito.Mukamachita masewera olimbitsa thupi ndi kett ...Werengani zambiri -
Ubwino wa barbell squats ndi chiyani?
Kugwiritsa ntchito barbell squat ndikopindulitsa kwambiri, koma muyenera kumvetsetsa malo olondola a barbell squat, ndipo mutha kuchita!Ndiye ubwino wa barbell squats ndi chiyani?Momwe mungapangire malo olondola a barbell squat?Timakutengerani kumvetsetsa bwino!Choyamba, onjezerani mphamvu za thupi ...Werengani zambiri -
Ma Dumbbells amakuthandizani kuti mukhale ndi mapewa akuluakulu
Minofu ya mapewa ndi gawo lofunika kwambiri la minofu ya m'thupi lonse lapamwamba.Kumanga mapewa otakata ndi odzaza sikungapangitse anthu kuwoneka otetezeka, komanso kukuthandizani kuti mukhale ndi chithunzi chofanana ndi chifaniziro ndikupanga mizere ya minofu ya thupi lonse lapamwamba kwambiri.Anthu ena amanena kuti ...Werengani zambiri -
Momwe mungamangire minofu yamphamvu yakumbuyo?Njira zochitira masewera olimbitsa thupi kumbuyo
Kumbuyo kuyenera kugwiritsidwa ntchito kuchokera pamwamba mpaka pansi komanso kuchokera kumakona osiyanasiyana pogwiritsa ntchito zipangizo zosiyanasiyana, kuti zikhale zazikulu ndi zokhuthala, ndipo zimasonyeza bwino momwe munthu alili.Minofu yakumbuyo si gawo lokhalo la thupi lomwe ndi lalikulu komanso lamphamvu kwambiri.Zimapangidwa ndi ser yovuta ...Werengani zambiri -
Momwe mungadziwire luso la kupuma pantchito yolimbitsa thupi
Ambiri omanga thupi amakonda kunyalanyaza kufunika kwa kupuma pochita masewera olimbitsa thupi, nthawi zina ndi zolakwika za kupuma zomwe zimapangitsa kuti tisapite patsogolo.Pa nthawi yomweyi padzakhala zovuta, monga chizungulire, hypoxia ndi zina zotero.Nthawi zambiri, timamva kuti tataya ...Werengani zambiri -
Zimatenga nthawi yayitali bwanji kuti mutenthetse?
Pamene chilimwe chimafika, anthu ambiri akuchita masewera olimbitsa thupi.Mmene mungapewere kuvulazidwa pamene mukusangalala ndi masewera, madokotala amapereka malingaliro angapo."Nthawi yomwe ingakhale yovulaza anthu ambiri imakhala mkati mwa mphindi 30 zoyambirira.Ndichoncho chifukwa chiyani?Palibe kutentha. "Akatswiri amasewera ati...Werengani zambiri -
Kodi nthawi yabwino yochitira masewera olimbitsa thupi ndi iti?Kodi mumalemba chiyani pazakudya mukatha kuchita masewera olimbitsa thupi?
Kusuntha kwa imodzi mwazinthu zomwe zimagwiritsidwa ntchito kwambiri pochirikiza thanzi la anthu, koma kuyenda sikungathe nthawi iliyonse, sankhani nthawi yabwino yamasewera kuti ifike pabwino kwambiri, nthawi yabwino kwambiri yoyenda tsiku ili pakati pa 3 mpaka 5 koloko. masana, panthawi ino kuchita masewera olimbitsa thupi kumathandizira kusintha ...Werengani zambiri -
Kodi chinthu choyamba chomwe chimabwera m'maganizo ndi chiyani mukaganizira za zida zochitira masewera olimbitsa thupi?
The dumbbell?Ma squat racks?Kapena makina a butterfly?M'malo mwake, pali chinthu china chopangidwa, ngakhale sichidziwika bwino ngati dumbbell, koma 90% ya omwe ali olimba ngati ~ Ndiwodziwika bwino omwe amatha kusindikiza benchi ndi squat Barbell ndi chuma, chitani thupi labwino!Tikumane...Werengani zambiri -
Kodi kettlebell ndi chiyani?
Kettlebells ndi mbiri yakale padziko lapansi.Amatchedwa kettlebell chifukwa amapangidwa ngati ketulo yokhala ndi chogwirira.Maphunziro a Kettlebell amagwiritsa ntchito pafupifupi ziwalo zonse za thupi kugwirizanitsa zida zomwe zikugwira nawo ntchito.Kuyenda kulikonse ndikulimbitsa thupi kuchokera ku zala mpaka zala.Mukamachita masewera olimbitsa thupi ndi ...Werengani zambiri -
Zolemba zolimbitsa thupi za Dumbbell
1, Ndikofunikira kutenthetsa bwino Mukamagwiritsa ntchito ma dumbbells kuti mukhale olimba, ziyenera kudziwidwa kuti kutentha kokwanira musanayambe kuchita masewera olimbitsa thupi, kuphatikizapo 5 mpaka 10 maminiti a maphunziro a aerobic ndi kutambasula kwa minofu ikuluikulu ya thupi.2, Zochitazo ndizokhazikika komanso sizithamanga Osasuntha mwachangu, makamaka ...Werengani zambiri -
Chifukwa chiyani ma dumbbells ndi ofunika kwambiri pakulimbitsa thupi?
Timakhulupirira kuti abwenzi omwe nthawi zambiri amapita ku masewera olimbitsa thupi amadziwika kwambiri, muzochita zolimbitsa thupi, masewera olimbitsa thupi a dumbbell ndi ofala kwambiri, ngakhale kuti aphunzitse machitidwe osiyanasiyana, ntchito ya dumbbell imabwerezedwanso kwambiri, choncho chifukwa chiyani dumbbell ndi zochita zofunika kwambiri?Lero tikambirana ...Werengani zambiri -
Sitingakhulupirire kuti ma dumbbells a Amazon Bowflex ndi otsika mtengo
Zolemera zaulere monga ma dumbbells ndizosankha zosunthika paminofu, kuwongolera komanso kuphunzitsa mphamvu.Chifukwa cha zina zabwino kwambiri za Bowflex ndi ma dumbbell wamba, mutha kuwapezanso pamitengo yabwino.Ndipo musaiwale kupeza kuchotsera kwakukulu kwa ufa wa protein kukuthandizani kuti muchepetse ...Werengani zambiri
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