Nkhani Zamalonda
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Maphunziro a mphamvu ali ndi ubwino wambiri
Kuphunzitsa mphamvu, komwe kumadziwikanso kuti kulimbikira, kumatanthauza kuchita masewera olimbitsa thupi kwa gawo la thupi polimbana ndi kukana, nthawi zambiri kudzera pamaseti angapo, angapo okweza zolemetsa kuti minofu ikhale yolimba.Malinga ndi kafukufuku wa 2015 ndi General Administration of Sport, 3.8 peresenti yokha ...Werengani zambiri -
Gwiritsani ntchito bwino ma barbell ndi ma dumbbells kuti muwonjezere mphamvu ya minofu ndi theka la khama!
Monga tonse tikudziwa, gawo lofunika kwambiri la maphunziro amphamvu ndi zida zazikulu ndi zazing'ono zomwe zili mumasewera olimbitsa thupi.Ndipo zida izi mu masewero olimbitsa thupi, makamaka ogaŵikana m'madera awiri: ufulu zida m'dera ndi malo okhazikika zida.Ngati mudapitako kochitira masewera olimbitsa thupi, mwina mwawona kuti ...Werengani zambiri -
Momwe mungasankhire zida zoyenera moyenera?
Mukazindikira magulu a minofu omwe mukugwira nawo ntchito, muyenera kudziwanso zida zomwe mukugwiritsa ntchito komanso momwe mukugwirira ntchito.Achinyamata angagwiritse ntchito zida zazikulu kwambiri kuti azichita, okalamba amagwiritsa ntchito masewera olimbitsa thupi aulere;Amayi omwe akufuna kulimbitsa minofu yawo m...Werengani zambiri -
Chifaniziro cha dumbbell chapamwamba thupi mphamvu maphunziro
Aliyense ayenera kukhala ndi chidwi ndi njira yochitira masewera olimbitsa thupi, chifukwa tsopano anthu ambiri amalowa nawo masewera olimbitsa thupi.Takhala tikuyang'ana pa masewera ndi kulimbitsa thupi, ndipo tidzasamalira kwambiri mphamvu zawo zakumtunda kwa thupi mtsogolomu, pambuyo pake, mphamvu yapamwamba ya thupi imatha kukhudza mwachindunji kusewera kwathu mu sp ...Werengani zambiri -
Momwe mungagwiritsire ntchito bwino gudumu lolimbitsa thupi?
Mimba yozungulira ya Nutrilite imasiyanasiyana, koma iyenera kufufuzidwa chifukwa mfundoyi siyingachoke pamawilo, njira zolimbitsa thupi zapamimba zozungulira zimaphatikizapo: khoma, kugwada, kuyimirira, kuyeserera mwendo, kumbuyo, yoga, minofu ya pachifuwa, kuyenda kosiyana kumasiyana. zotsatira zolimbitsa thupi...Werengani zambiri -
Izi 4 Zochita za mpira wa Mankhwala zidzakuthandizani kutaya mafuta
Timayamba ndi masewera olimbitsa thupi mobwerezabwereza, ndipo panthawi ina imafika pamtunda, ndipo anthu ambiri amatopa nawo.M'malo mwake, mpira wamankhwala ndi maphunziro aulere pamakina.Mipira yamankhwala ingatithandize kuonda, ndiye mukudziwa zomwe masewera anayi a mpira wamankhwala omwe angakuthandizeni kutaya mafuta?...Werengani zambiri -
Zolemba zolimbitsa thupi za Dumbbell
1, Ndikofunikira kutenthetsa bwino Mukamagwiritsa ntchito ma dumbbells kuti mukhale olimba, ziyenera kudziwidwa kuti kutentha kokwanira musanayambe kuchita masewera olimbitsa thupi, kuphatikizapo 5 mpaka 10 maminiti a maphunziro a aerobic ndi kutambasula kwa minofu ikuluikulu ya thupi.2, Zochitazo ndizokhazikika komanso sizithamanga Osasuntha mwachangu, makamaka ...Werengani zambiri -
Kusiyana pakati pa dumbbell curl ndi barbell curl!Ndani ali bwino?
Ma biceps amalumikiza mkono ndi mkono kuti ayendetse chigongono kuti chifanane ndikukula!Malingana ngati pali mkono wotambasula ndi kutambasula, zidzagwiritsidwa ntchito Kufotokozera momveka bwino, masewera olimbitsa thupi a biceps amazungulira mawu awiri: ma curls!Anthu ambiri adzakhala ndi funso lotere panthawi ya maphunziro!Popeza ...Werengani zambiri -
Kodi pali kusiyana kotani pakati pa ma dumbbells ndi ma barbells?
Chilichonse chili ndi ubwino wake ndi kuipa kwake.Zida zolimbitsa thupi ndizosiyana.Monga zida zomwe zimagwiritsidwa ntchito kwambiri komanso zida zolimbitsa thupi, mikangano yoti barbell kapena dumbbell ndiyabwinoko yakhala ikupitilira.Koma kuti tigwiritse ntchito bwino ma barbell ndi ma dumbbells, choyamba tiyenera kumvetsetsa adva awo ...Werengani zambiri