Litaba tsa Lihlahisoa
-
Koetliso ea matla e na le melemo e mengata
Koetliso ea matla, e tsejoang hape e le koetliso ea ho hanyetsa, e bolela boikoetliso ba karolo ea 'mele khahlanong le khanyetso, hangata ka lihlopha tse ngata, tse ngata tsa ho phahamisa boima ba' mele ho ntlafatsa matla a mesifa.Ho ea ka phuputso ea 2015 ke General Administration of Sport, ke karolo ea 3.8 lekholong feela ...Bala haholoanyane -
Sebelisa hantle li-barbell le li-dumbbells ho eketsa katleho ea mesifa ka halofo ea boiteko!
Joalo ka ha bohle re tseba, karolo ea bohlokoahali ea koetliso ea matla ke lisebelisoa tse kholo le tse nyane sebakeng sa boikoetliso.'Me lisebelisoa tsena sebakeng sa boikoetliso, haholo-holo li arotsoe libakeng tse peli: sebaka sa thepa ea mahala le sebaka sa thepa e tsitsitseng.Haeba u kile ua ea holong ea boikoetliso, mohlomong u hlokometse hore ...Bala haholoanyane -
Joang ho khetha lisebelisoa tse loketseng ka mokhoa o utloahalang?
Hang ha u se u hlokometse lihlopha tsa mesifa tseo u sebetsang le tsona, u boetse u lokela ho fumana hore na u sebelisa lisebelisoa life le hore na u sebetsa joang.Bacha ba ka sebelisa lisebelisoa tse kholo ho feta ho itloaetsa, maqheku a sebelisa boikoetliso bo boima ba mahala;Basali ba batlang ho tiisa mesifa ea bona m...Bala haholoanyane -
Setšoantšo sa lithupelo tsa matla a holimo a 'mele oa dumbbell
E mong le e mong o lokela ho thahasella mokhoa oa ho ikoetlisa, hobane hona joale batho ba bangata ba kena boemong ba ho ikoetlisa.Re ela hloko lipapali le boikoetliso, 'me re tla ela hloko matla a bona a holimo nakong e tlang, ka mor'a moo, matla a holimo a' mele a ka ama ka ho toba papali ea rona ka sp ...Bala haholoanyane -
Mokhoa oa ho sebelisa lebili la boikoetliso ka nepo?
Mokhoa o pota-potileng mpa oa Nutrilite o fapane, empa o tla batlisisoa bakeng sa molao-motheo o ke keng oa tlohela mabili a koloi, mekhoa e tloaelehileng ea bophelo bo botle ba mpa e kenyelletsa: bokaholimo ba lebota, ho khumama, ho ema, ho ikoetlisa leoto, mokokotlo, yoga, mesifa ea sefuba, motsamao o fapaneng o fapane. phello ea boikoetliso...Bala haholoanyane -
Lithupelo tsena tse 4 tsa Meriana li tla u thusa ho lahleheloa ke mafura
Re qala ka boikoetliso bo pheta-phetoang, 'me ka nako e itseng e fihla sehlabeng,' me batho ba bangata baa khathala ke eona.Ho e-na le hoo, bolo ea meriana ke koetliso ea mahala ea mochine.Libolo tsa meriana li ka re thusa ho theola boima ba 'mele, kahoo na ua tseba hore na ke mekhoa efe e mene ea bolo ea meriana e tla u thusa ho theola mafura?...Bala haholoanyane -
Lintlha tsa koetliso ea boima ba li-dumbbell
1, Ke habohlokoa ho futhumala hantle Ha u sebelisa li-dumbbells bakeng sa ho ikoetlisa, hoa lokela ho hlokomeloa hore ho futhumatsa ho lekaneng pele ho ikoetlisa, ho kenyelletsa metsotso e 5 ho isa ho e 10 ea koetliso ea aerobic le ho otlolla mesifa e meholo ea 'mele.2, Ketso e tsitsitse ebile ha e potlake Se ke oa tsamaea ka potlako haholo, haholo ...Bala haholoanyane -
Phapang lipakeng tsa dumbbell curl le barbell curl!Ke mang ea molemo?
Li-biceps li hokahanya forearm le forearm ho khanna lenonyeletso la setsoe hore le tenyetsehe le ho hola!Hafeela ho ntse ho e-na le ho otlolla letsoho le ho atolosa, ho tla sebelisoa Ho bua ka mokhoa o hlakileng, boikoetliso ba li-biceps bo pota-potile mantsoe a mabeli: li-curls!Batho ba bangata ba tla ba le potso e joalo nakong ea koetliso!Ho tloha ...Bala haholoanyane -
Phapang ke efe pakeng tsa li-dumbbells le li-barbell?
Ntho e 'ngoe le e 'ngoe e na le melemo le mathata a lekanyelitsoeng.Thepa ea boikoetliso le eona e joalo.E le lisebelisoa tse sebelisoang haholo le tsa mantlha tsa boikoetliso, likhang tsa hore na li-barbell kapa li-dumbbell li betere li ntse li tsoela pele.Empa ho sebelisa li-barbell le li-dumbbells hamolemo, re tlameha ho qala ka ho utloisisa adva ea bona ...Bala haholoanyane