Kana wangoona mapoka emhasuru auri kushanda nawo, unofanirawo kuona kuti ndezvipi midziyo yauri kushandisa uye kuti uri kushanda sei.Vechidiki vanogona kushandisa zviridzwa zvakakura kudzidzira, vakweguru vanoshandisa mahara maekisesaizi anorema;Vakadzi vanoda kuridza tsandanyama dzavo vangangoda kufunga nezve maekisesaizi akawanda.
Zvakanakira uye zvakaipira zveyakagadziriswa zvishandiso:
Kune vanotanga, midziyo yekumira yakanakira nekuti yakachengeteka.Midziyo yakawanda yakamira yakagadzirirwa kuisa muviri wako pachinzvimbo uye wozokutungamira kuburikidza nekufamba mukati memiganho yakachengeteka.Kana huri huremu hwemahara, hunoda kuti uchengete chiyero uye kugadzikana paunenge uchifamba.
Pamusoro pezvo, zvigadzirwa zvesainzi zvakagadzirirwa zviri nani pa "kuzviparadzanisa" imwe seti yemamhasuru.Kuzviparadzanisa muhutano kunoreva kutarisa pane rimwe boka remhasuru pane akati wandei panguva imwe chete.Izvi zvinobatsira pakushanda kunoda kusimbisa rimwe boka, kana boka risina simba remhasuru.
Zvisinei, zvigadziriswe zvakagadziriswa zvinewo zvisingabatsiri.Semuyenzaniso, haisi mudziyo wese wakakodzera kumunhu wese, dambudziko rinowanzosangana nevakadzi.Semuenzaniso, haugone kutakura zvinhu zvakamira newe.Paunoenda rwendo rwebhizinesi kana zororo, unogona kushandisa masimbi emahara kana maoko ako asina maoko kuti urambe uchiita maekisesaizi.
Zvakanakira uye Zvakaipa zvemahara uremu:
Huremu hwemahara hwakasiyana-siyana pane zvakagadziriswa zviridzwa.Midziyo yekumisikidza inowanzo gadzirirwa imwe kufamba kana boka remhasuru, asi peya yemadumbbells kana bhegi rekubaya rinogona kuita maekisesaizi akawanda esimba reboka.
Asi, kune kutanga, mahara anorema huremu hazvisi nyore kubata, zvinoda humwe hutungamiriri, kana kudzidzira kusina kubata pfungwa huru dzezvakanaka, zvichida hauzove seyekutanga seti yekurovedza muviri, senge dumbbell bench press. , preliminary inoisa maoko maviri epamusoro padivi, triceps kusundira pachiitwa chikuru, kana maoko maviri akavhurika, sundira pachiitwa chikuru pectoralis chikuru.Mukuwedzera, kurovedza muviri nemagetsi emahara kunoda kutarisisa zvakanyanya kudzivirira kukuvara kwemitambo, nekuti mahara uremu kurovedza muviri kunoda kuenzanisa kugona.Nemabarbell madiki, iwe uchafanirwa kuisa nekubvisa uremu, saka iwe ungangozopedza nguva yakawanda uchidzidzira.Iwe haufanirwe kushandisa mari kutenga zvishandiso, shandisa musoro wako, zvimwe zvinhu zvezuva nezuva zvinogona kushandiswa kurovedza muviri.
Zvakanakira uye zvakaipira zvemahara maekisesaizi:
Muviri wemunhu pachawo unogona kuita basa rimwechete sesimba rekushandisa, nekuti muviri wemunhu pachawo une huremu hwakakura pasi pechiito chegiravhiti.Paunoita squats, kusimudza makumbo, kusunda-ups, kudhonza-ups, nezvimwewo, uye paunosvetuka mumhepo, unenge uchibva kune simba rinokwevera pasi - maitiro anogona kunge akaoma zvikuru.Zvakanakira: Haudi chero nzvimbo yekuchengetera.Zviri nyore uye zvinogona kuitwa chero kupi, chero nguva.Cons: Kudhonza uye kusunda-kumusoro kwakaomera vamwe vanhu!Kune vanhu vakaremerwa uye vakafuta, uremu hwavo pachavo hunorema.
Nguva yekutumira: Oct-20-2022